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Fitness Zen: Body Wisdom

Serier

1 of 1

Længde
2T 4M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?

At least that's how it would appear at first glance. But there is a connection. A very strong one.

When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and running. Does it not?

To better understand how the Zen state can apply to fitness, we must first "get acquainted" with the "big idea" behind it.

Which is simply to focus on the present moment.

"Give your attention to the task at hand." Then you have no time to love life or fear death."

In this revolutionary book, renowned fitness trainer Jax Damon,A.C.E., explains, and shows you, how to integrate the principles of Zen into your personal workout regime.

© 2022 Inspirational Editions (Lydbog): 9781669699842

Release date

Lydbog: 1. april 2022

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  19. Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life Timothy Willink
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  25. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  26. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  27. Jon Kabat-Zinn Mindfulness Compilation Jon Kabat-Zinn
  28. Meditation For Dummies Stephan Bodian
  29. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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  31. Happiness for Dummies W. Doyle Gentry
  32. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  33. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
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  35. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
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  44. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  45. Why Has Nobody Told Me This Before? Julie Smith
  46. Stress Reduction Jon Kabat Zinn
  47. Still the Mind Alan Watts

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