Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fast After 50: How to Race Strong for the Rest of Your Life

9 Bedømmelse

4.4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:

• How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining • How to shed body fat and regain muscle density • How to create a progressive plan for training, rest, recovery, and competition • Workout guidelines, field tests, and intensity measurement

In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Time Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. This audiobook is skillfully narrated by Douglas James.

© 2024 VeloPress Books (E-bog): 9781937716691

Udgivelsesdato

E-bog: 11. januar 2024

Andre kan også lide...

  1. Tech Giants: The Companies Shaping the Future Craig Dames
  2. ChatGPT Income Streams 2024: Discover 85+ AI Side Hustles to Boost Passive Earnings, Generate Cash Flow, and Stay Ahead in the Digital Age Jack Thompson
  3. The Ultimate Kali Linux Book - Second Edition: Perform advanced penetration testing using Nmap, Metasploit, Aircrack-ng, and Empire Glen D. Singh
  4. 100 Amazing Facts about Athletics: Legends and Revelations of Competitive Sport Marc Dresgui
  5. Don't Lead Alone: Think Like a System, Act Like a Network, Lead Like a Movement! Cleveland Justis, PhD, MBA, Daniel Student, MBA
  6. Generative AI: Navigating the Course to the Artificial General Intelligence Future Martin Musiol
  7. Artificial Intelligence: What You Need to Know About Machine Learning, Robotics, Deep Learning, Recommender Systems, Internet of Things, Neural Networks, Reinforcement Learning, and Our Future Neil Wilkins
  8. Extreme Programming for Beginners: Embracing Agility, Quality, and Collaboration in Software Development Daniel Green
  9. Blockchain for Beginners Rayan Murray
  10. All Hands on Tech: The AI-Powered Citizen Revolution Thomas H Davenport
  11. Hacking API: Navigating the Intricacies of API Security and Ethical Hacking James Ferry
  12. Agile Project Management with Scrum: Advanced Strategies for Agile Project Management with Scrum Jacob Richardson
  13. Dynamic Systems Development Method: Comprehensive Guide to Agile Project Success Daniel Green
  14. DevOps with AWS: A Comprehensive Guide to Modern Software Delivery Anthony Sinclair
  15. Iterative Development: Building Better Software through Incremental Progress May Sherry
  16. Machine Learning in Python: Hands on Machine Learning with Python Tools, Concepts and Techniques Bob Mather
  17. Data and Databases: Learn Data Analytics, Data Mining, and Operating Systems (2 in 1) Jonathan Rigdon
  18. Elon Musk: Innovator, Entrepreneur and Visionary Chris McNab
  19. Data Analyses: Detailed, Scientific, and Business-Oriented Data Reading Skills Benjamin Farrar
  20. The AI Revolution: Preparing for Tomorrow's Workforce Arlo Voss
  21. Data Scaling and Normalization: A Comprehensive Guide to Enhancing Data Quality and Model Performance Chuck Sherman
  22. Serverless Data Engineering: Streamlining Big Data Workflows in the Cloud Chuck Sherman
  23. Machine learning - The Dark Side Of AI: the genie is out of the lamp - and he's not going back Devon Zander
  24. Cloud-Native Architectures: Building Scalable, Resilient, and Agile Systems. Book 2 James Ferry
  25. Ultimate Kali Linux Book, Second Edition: Perform advanced penetration testing using Nmap, Metasploit, Aircrack-ng, and Empire Gllen D. Singh
  26. Operating Systems: Concepts to Save Money, Time, and Frustration Jonathan Rigdon
  27. From Winging to Winning: Leveraging AI to Optimize Sales Engagements Alistair McQuade
  28. Scrumban: Comprehensive Guide to Hybrid Agile Project Management James Henry
  29. Design Thinking: A comprehensive guide to design thinking and its applications Et Tu Code
  30. Information Theory for Beginners: Demystifying Information Theory. A Beginner's Guide James Ferry
  31. Kubernetes Demystified: Your Roadmap to Mastering Container Orchestration Bennett Drake
  32. Blockchain Basics + Metaverse for Beginners + NFT crash course: 3 in 1, The Complete Guide on Crypto Technology, Non-Fungible Token, DeFi, Smart Contracts and VR. Welcome to the New Digital Revolution! Warren J. Douglas
  33. Data Science and Analytics Unleashed: Unlocking the Secrets in Data: A Journey from Gathering to Visualization Sarah Thompson
  34. Blockchain: The New Internet? How You Can Benefit from Blockchain Technology Beyond Bitcoin, Cryptocurrency, and Ethereum Phillip Rawson
  35. Agile Project Management with Scrum: How to Use the Scrum to Boost a Team’s Productivity Alex Campbell
  36. AGI Echoes of Forever: Artificial General Intelligence Allan Banford
  37. Transformer Model, Training LLMs, and Prompt Engineering: A Comprehensive Guide to Transformer Models, Training Large Language Models, and Prompt Engineering Et Tu Code
  38. Agile Project Management for Beginners: Adopting Agile. A Step-by-Step Guide for Novice Project Managers Daniel Garfield
  39. 5G and Wireless Communication: The Next Evolution in Wireless Communication. Exploring the Capabilities and Impacts of 5G Technology Daniel Garfield
  40. Dark AI, Deepfake and AGI: Navigating the Shadows: Unraveling Dark AI, Deepfakes, and the Rise of AGI Et Tu Code
  41. Artificial Intelligence: The Complete Beginner’s Guide to the Future of A.I. John Adamssen
  42. User Interface (UI) Design: Innovative Designs for Seamless User Interactions. Principles and Practices in UI Design Jacob Richardson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet