Episode 154: Food-As-Medicine For Stress Resilience

Can’t wait one second longer the The Anti-Anxiety Diet Cookbook to drop? Want the lowdown on what nutrients to include in your diet to battle stress and find your mellow? Tune in to this special episode celebrating the cookbook release this week and get practical advice on how you can stress-proof your system from the inside out with food as medicine and strategic supplementation!

In this episode, Ali and Becki take a deep dive on strategic nutrients for stress resilience and how they can aid in supporting your body’s stress demands. Learn why magnesium is the original chill pill, how B vitamins can help you find your mellow and why probiotics are “nature’s Prozac”! Plus learn why matcha can be so therapeutic, how l-theanine influences neurotransmitters and new cutting edge research on the benefits of CBD!

The Anti-Anxiety Diet Cookbook: Releases 9/17! Episode 140: The Anti-Anxiety Diet Cookbook Book Tour Events - See All Here! • 5 Nutrients for Stress Resilience

Ali’s Recent Mind Body Green Article • Magnesium • Symptoms of Focus: Anxiety, Muscular Tension, Blood Pressure, Sleep

• Food As Medicine Sources: Leafy Greens, Nuts & Seeds, Cacao, Avocado FBomb Nut Butter Packs •

Relax and Regulate • vs. Natural Calm

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• B Vitamins • Choline

• B-12, Biotin, B6, Folate, B5

• Food As Medicine Sources: Organ Meats, Salmon, Shellfish, Meat Liver Pills •

• How to Sneak in Organ Meats Sneaky Bolognese Sauce - in The Anti-Anxiety Diet Cookbook Turkey Macadamia Nuggets with liver - in The Anti-Anxiety Diet Cookbook •

MultiAvail Mama Multidefense B Complex Adrenal Support • The Role of Genetics on B Vitamin Status Episode 69: Epigenetics and Methylation • Sam-e - Naturally Nourished Supplement Coming Soon!

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• L-Theanine • Food As Medicine Sources: Matcha, Green Tea, Mushrooms Pique Tea Matcha Lime Breakfast Pudding - in The Anti-Anxiety Diet Cookbook Matcha Latte •

Calm and Clear •

• Probiotics • Why Probiotics are “Nature’s Prozac”

• Food As Medicine: Fermented Vegetables, Kombucha, Yogurt, Raw Aged Cheese/Milk

How to do a Probiotic Challenge •

• CBD Episode 73: CBD with Guest Stephen Cherniske Social CBD GabaCalm •

• Adrenal Rehab Program - COMING SOON!

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Sponsors for this Episode:

This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!

This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis!