Ep. 196: Shutting Down Anxiety

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

Video from today’s episode: youtube.com/calnewportmedia

Cal reacts to his inbox [7:48]

QUESTIONS:

- How do I manage a two-part workday? [26:49] - How do I save my “shut down” ritual? [34:14] - LISTENER CALL: Should I work on challenging projects or take the easy path? [37:58]

Cal reacts to the news: A Catholic Response to Workism [48:48]

- How do I select projects? [1:10:51] - How do I tame WhatsApp with my friends and family? [1:20:51]

Thanks to our Sponsors:

Blinkist.com/Deep Zocdoc.com/Deep Ladder.com/Deep AthleticGreens.com/Deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

Release date

Lydbog: 15. maj 2022