EMOTIONAL EATING: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food
- Forfatter
- Indlæser
- Forlag
- 1 Bedømmelse
3
- Længde
- 4T 3M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Transform our Relationship with Food and uncover how to Beat Overeating for good!
Do you suffer from overeating, binge eating, or emotional eating?
Looking for powerful ways to radically alter your relationship with food?
Want to free yourself from overeating and begin your journey to a happier, healthier life?
Emotional eating is a widespread condition that countless people around the world face. It can lead to serious health problems, destroy self-esteem, and wreak havoc on your relationship with food. But what if there was a simple, proven way to transform your diet and reclaim control of your life?
Inside this powerful guide, you’ll uncover insightful advice and real strategies for changing the way you look at food. With a breakdown of how eating disorders work, how to address the underlying conditions and free yourself from destructive eating habits, and how to drastically alter the way you eat to undo the damage of overeating, this audiobook offers essential advice for creating the change you want to see.
Inside:
• A New Way To Look At Eating Disorders – How To Free Yourself From Food • Understanding WHY You Eat and Beginning Your Journey To Healing • Discovering Alternative Methods To Cope With Anxiety and Stress • Powerful Strategies For Organizing Your Food And Stopping Overeating • The Secret To Burning Fat Automatically And Feeling Fuller on Less • Meal Plans, Shopping Tips, and Much More!
So if you’re looking for a proven way of reclaiming your health and overcoming whatever eating disorder you face, then this audiobook is for you.
Covering the secrets of intuitive eating, a roadmap toward recovery, and a wealth of insightful advice, now it’s never been easier to transform the way you look at food.
Discover how you can BEAT OVEREATING today!
© 2020 EVELYN HARRISON (Lydbog): 9781662218750
Udgivelsesdato
Lydbog: 29. april 2020
Bøger, der ligner EMOTIONAL EATING: Stop Overeating & Binge Eating. Fix Your Eating Disorders & Excesses of Compulsive Eating. Direct Path to Building Good & Intuitive Eating Habits. Start a Healthy Bond with Food
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze, Espra Andrus, LCSW
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Jenny Block
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- 8 Keys to End Emotional Eating Howard S. Farkas
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried, Sara Emily Szal
- The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD, Dr. Aria Campbell-Danesh
- Breaking Free from Emotional Eating Geneen Roth
- The EMDR Revolution: Change Your Life One Memory at a Time Tal Croitoru
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- The Clutter-Free Home: Making Room for Your Life Kathi Lipp
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole, Elyse Resch
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her