Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers

Dopamine: Drugs, Rewards, and the Neuroscience of Dopamine Triggers

8 Bedømmelse

3.9

Længde
0T 45M
Sprog
Engelsk
Format
Kategori

Fakta

There is a loop in life: We seek a reward, and we get rewarded with dopamine. This dopamine motivates us to seek more of it, and the cycle repeats itself. Such cycles can either be the basis of success and true fulfillment in life, or it can become a destructive pattern that leads someone to becoming dependent on fast fixes that turn out to be uncontrollable.

In today’s book, we’ll discuss what those fluctuating levels of dopamine do to our brains, which effect they can have on migraines, motivation, obesity, drug addiction, or food addictions. We will also briefly touch on what dopamine fasting is and what you can do to exercise more control over your appetites and live a balanced, satisfactory life.

I encourage you to give this book a try and find out for yourself.

© 2020 Efalon Acies (Lydbog): 9781664966796

Udgivelsesdato

Lydbog: 14. november 2020

Andre kan også lide...

  1. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative
    Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  2. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
    The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  3. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
    The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  4. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  5. The Neuroscience of Self-Love
    The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  6. Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors
    Trauma Made Simple: Competencies in Assessment, Treatment and Working with Survivors Jamie Marich, PhD, LPCC-S, LICDC-CS
  7. Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
  8. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  9. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD, William H. Youngs, PhD
  10. Choice Theory: A New Psychology of Personal Freedom
    Choice Theory: A New Psychology of Personal Freedom William Glasser
  11. Braintenance: A scientific guide to creating healthy habits and reaching your goals
    Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  12. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
  13. Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity
    Neurofitness: A Brain Surgeon’s Secrets to Boost Performance and Unleash Creativity Rahul Jandial, MD, PhD
  14. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships
    How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
  15. The History of Science, Sexuality, and Medicine
    The History of Science, Sexuality, and Medicine Myrna Perez
  16. The Book of Burnout
    The Book of Burnout Bev Aisbett
  17. The Angry Therapist
    The Angry Therapist John Kim
  18. Summary of Anna Lembke's Dopamine Nation
    Summary of Anna Lembke's Dopamine Nation IRB Media
  19. How Stress Works: Understanding the New Science of Stress Hormones
    How Stress Works: Understanding the New Science of Stress Hormones Peter Walker, Dr Richard Mackenzie
  20. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior
    Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  21. Acceptance and Commitment Therapy For Dummies
    Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
  22. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening
    How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  23. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
    Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
  24. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
    Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD, Martin N. Seif, PhD
  25. The Dialectical Behavior Therapy Skills Workbook for Anxiety
    The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD, Matthew T. Tull, PhD, Alexander L. Chapman, PhD, Rpysch
  26. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  27. Brain Power: Everything You Need to Know for a Healthy, Happy Brain
    Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
  28. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition
    Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
  29. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
  30. How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters
    How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris, Soili Poijula, PhD, Mary Beth Williams, PhD, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD
  31. Self-Compassion For Dummies
    Self-Compassion For Dummies Steven Hickman, PsyD
  32. DBT For Dummies
    DBT For Dummies Blaise Aguirre, Gillian Galen, PsyD
  33. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  34. Emotionally Focused Couple Therapy for Dummies
    Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
  35. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
    Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  36. 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
    10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  37. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  38. Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
    Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  39. Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
    Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Daniel T. Willingham
  40. The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
    The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
  41. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  42. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
    Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
  43. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
    Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  44. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
    Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  45. The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
    The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
  46. The Comprehensive INFP Survival Guide
    The Comprehensive INFP Survival Guide Heidi Priebe
  47. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs
    Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
  48. Reasons Not to Worry: How to Be Stoic in Chaotic Times
    Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  49. Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships
    Relationship Science 101: How to Build, Enrich and Sustain Your Close Relationships Nathan DeWall
  50. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
    The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger, Marc Schulz
  51. Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More
    Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More IRB Media
  52. The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
    The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
  53. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  54. The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
  55. Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice
    Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD, PDP Group
  56. Unfu*k Yourself: Get Out of Your Head and into Your Life
    Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  57. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  58. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
    The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  59. Brain Lock
    Brain Lock Jeffrey M. Schwartz
  60. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
    Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  61. The Extended Mind: The Power of Thinking Outside the Brain
    The Extended Mind: The Power of Thinking Outside the Brain Annie Murphy Paul
  62. It's Attachment: A New Way of Understanding Yourself And Your Relationships
    It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  63. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  64. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis
    Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  65. Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages
    Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
  66. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
    Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend, Henry Cloud
  67. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  68. DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
    DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
  69. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
    "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  70. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
  71. The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
    The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD, Stephanie Catella, PsyD
  72. Driven to Distraction at Work: How to Focus and Be More Productive
    Driven to Distraction at Work: How to Focus and Be More Productive Ned Hallowell
  73. Head First: A Psychiatrist's Stories of Mind and Body
    Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  74. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy
    CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
  75. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  76. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan PhD
  77. Boundaries: When To Say Yes, How to Say No
    Boundaries: When To Say Yes, How to Say No John Townsend, Henry Cloud
  78. Learned Hopefulness: The Power of Positivity to Overcome Depression
    Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis