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Religion og spiritualitet
In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.
You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.
"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down.
Enjoy
© 2022 Mindcool Productions (Lydbog): 9781915391476
Release date
Lydbog: 21. september 2022
Tags
Dansk
Danmark
