Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Anxiety: Control It Now
- Af
- Med
- Forlag
- Serier
1 of 5
- Længde
- 29M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally.
In this download you will be learn something of how to control anxiety and then be gently guided out of anxiety, and into inner peace and tranquillity.
Mark Bjaer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
© 2020 SAGA Egmont (Lydbog): 9788711675281
Release date
Lydbog: 11. juni 2020
Anxiety: Control It Now
- Af
- Med
- Forlag
- Serier
1 of 5
- Længde
- 29M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally.
In this download you will be learn something of how to control anxiety and then be gently guided out of anxiety, and into inner peace and tranquillity.
Mark Bjaer is a director of the London Human Givens Centre and a qualified Human Givens practitioner.
This E Motion audio download is based on the Human Givens approach to emotional healing and mental health – the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates just from the mid 1990s.
The E Motion audio series can complement your Human Givens therapy but can also be used as part of a stand alone self help programme.
© 2020 SAGA Egmont (Lydbog): 9788711675281
Release date
Lydbog: 11. juni 2020
Andre kan også lide...
- Anxiety: Overcome It and Live without Fear Sonali Gupta
- The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well Jennifer Wegmann
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
- How To Get Your Sh!t Together Zachary Phillips
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
Brugbare links
Sprog og region
Dansk
Danmark
