Personlig udvikling
In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release date
Lydbog: 10. juni 2024
Personlig udvikling
In this episode, John debriefs with Sarah and Meredith about the most recent TAT retreat on the drive home. They all talk about what their role is, their revelations running the retreats, the lessons they've learned in each retreat, the importance of breath work, how therapeutic cooking is, how to calm down your nervous system, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release date
Lydbog: 10. juni 2024
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