The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All
- Af
- Med
- Forlag
As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
© 2020 Efalon Acies (Lydbog): 9781662282799
Udgivelsesdato
Lydbog: 29. august 2020
Andre kan også lide...
- Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD, Michael Emmons, PhD
- Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze, Allan E. Mallinger, MD
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD, Philip C. Kendall, PhD, ABPP
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Boundaries with Kids: How Healthy Choices Grow Healthy Children John Townsend, Henry Cloud
- The Traumatized Brain: A Family Guide to Understanding Mood, Memory, and Behavior after Brain Injury Sandeep Vaishnavi, MD, PhD, Vani Rao, MBBS, MD
- Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman, Harold Shinitzky
- OWN YOUR EMOTIONS : + Bonus Chapter: Swedish Leadership: Lead with Curiosity & Joy Frida Kristina Nilsson
- Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life Kelly Flanagan
- The Good Partner Karen Nimmo
- The Skillful Teacher: On Technique, Trust, and Responsiveness in the Classroom Stephen D. Brookfield
- The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success William J. Knaus, EdD
- The Complete Guide to Marriage Mentoring: Connecting Couples to Build Better Marriages Les and Leslie Parrott
- Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
- Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through Peace Amadi
- Resilience For Dummies Eva Selhub, MD
- Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C, Britt H. Rathbone, MSSW, LCSW-C
- Digital Etiquette For Dummies Eric Butow, Kelly Noble Mirabella, Kendra Losee
- Sense: Unlock Your Senses and Improve Your Life Russell Jones
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
- Loving with the Brain in Mind: Neurobiology and Couple Therapy Mona DeKoven Fishbane
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott, Chuck Elliott
- Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth John Townsend, Henry Cloud
- Tools for Teaching: 2nd Edition Barbara Gross Davis
- Secure Parent, Secure Child: How a Parent’s Adult Attachment Shapes the Security of the Child Annette Kussin, M.S.W., RSW
- Enneagram Spectrum of Personality Styles an Introductory Guide: 25th Anniversary Edition Jerome Wagner
- Parenting Bright Kids Who Struggle in School: A Strength-Based Approach to Helping Your Child Thrive and Succeed Dewey Rosetti
- Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans, Allan Kelsey
- Body Language For Dummies, 4th Edition Elizabeth Kuhnke
- Summary, Analysis, and Review of Daniel Siegel and Tina Payne Bryson's The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired Start Publishing Notes
- Teaching Kids to Be Kind: A Guide to Raising Compassionate and Caring Children Rachel Tomlinson
- Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice Nathan Maynard, Brad Weinstein
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
- Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships Dr. Robert Hemfelt, Dr. Paul Meier, Dr. Frank Minirth
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Sasha Shillcutt, MD
- Getting to Center: Pathways to Finding Yourself Within the Great Unknown Cody Cook-Parrott
- The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope Dan Tomasulo, PhD
- CBT At Work For Dummies Gill Garratt
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
