Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt, David Bulitt
Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!
- Af
- Med
- Forlag
- 10 Bedømmelse
4.6
- Serier
3 af 6
- Længde
- 1T 47M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
THIS AUDIOBOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU’LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!
We know it isn't easy trying new things when it comes to your mental health.
But this audiobook was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.
This audiobook will give you all the tools necessary for overcoming anxiety, depression, and fear!
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life.
You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results!
After listening, you’ll discover:
● A tried and tested method that can help you take control of your mental health!
● Beginner-friendly and gentle explanations to ensure a fruitful learning experience.
● How to identify and overcome negative thoughts immediately!
● The best ways to promote healthier, friendlier, and more positive thoughts.
● A happier, mentally and emotionally stable life!
● Guidance every step of the way.
● You aren’t alone.
With this audiobook by your side, you'll have everything you need to know about Cognitive Behavioral Therapy within reach.
No matter what kind of problem you are dealing with – whether it’s an intrusive thought or emotional intelligence – there are simple steps that anyone can take towards getting better.
Learn how to use CBT Techniques and start feeling better right away!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
© 2022 Eva Spencer (Lydbog): 9781667953243
© 2022 PublishDrive (E-bog): 6610000362998
Udgivelsesdato
Lydbog: 18. marts 2022
E-bog: 4. maj 2022
Andre kan også lide...
- All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen, Kelly Oriard
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Rest Now : 7 Ways to Say No, Set Boundaries and Seize Joy: 7 Ways to Say No, Set Boundaries, and Seize Joy Kelly Balarie
- The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want Michelle L. Drapkin, PhD, ABPP
- A Book Called YOU: Understanding the Enneagram from a Grace-Filled, Biblical Perspective Matthew Stephen Brown
- The Good Partner Karen Nimmo
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Developmental Psychology for Beginners How to Easily Understand the Stages of Development From Infant to Adult and Apply the Insights Specifically to Your Life or Child Rearing Maria Kiemer
- Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
- Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness Debi Silber, PhD
- The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
- A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children Dr. Amber Thornton
- Love-Centered Parenting: The No-Fail Guide to Launching Your Kids Crystal Paine
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott, Chuck Elliott
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! Rachel Macy Stafford
- Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way Max Anders
- The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
- Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
- FIRST, EAT YOUR FROG: And Other Pearls For Professional Working Mothers Elizabeth Kagan Arleo M.D.
- The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
- Online Group Therapy Gözde Öner Danış
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD, Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD
- Summary, Analysis, and Review of Daniel Siegel and Tina Payne Bryson's The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired Start Publishing Notes
- Strong, Brave, Loved: Empowering Reminders of Who You Really Are Holley Gerth
- Personality Disorders: A Clarification-Oriented Psychotherapy Treatment Model Rainer Sachse
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- How to Nourish Your Child through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food Casey Crosbie RD, CSSD, Wendy Sterling MS, RD, CSSD
- The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
- Learning from Loss: A Trauma-Informed Approach to Supporting Grieving Students Brittany R. Collins
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
