Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself

Længde
3T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide to understanding, healing, and ultimately breaking free from the negative patterns associated with codependency and learning to love themselves.

The book starts by familiarizing readers with the various forms of codependency that can occur in relationships. It clearly defines the signs of codependent behavior and explains what constitutes a codependent relationship. In chapter two, readers learn how to identify these patterns and explore ways to exit unhealthy relationships.

Chapter three addresses the common fear of abandonment and how it can lead to unhealthy coping mechanisms such as people-pleasing and obsession over a partner’s actions. In chapter four, readers gain insight into controlling obsessive thoughts and breaking free from C 2 this cycle by prioritizing self-care. Chapter five provides strategies for ending people-pleasing behavior and focusing on self-care.

© 2023 Elvira Publications LLC (Lydbog): 9798368907833

Release date

Lydbog: 23. juli 2023

Andre kan også lide...

  1. The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
  2. The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
  3. Life-Changing Synchronicities: A Doctor's Journey of Coincidence and Serendipity Bernard Beitman
  4. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  5. Self-Improvement and Self-Love One Day Workbook for Women: Get motivated, overcome anxiety and achieve loving long term relationships Kat Murdock
  6. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  7. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  8. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  9. Self-Love: A 12 Part Guide Barb Egan
  10. Staying Centered in a Busy World Joan Borysenko
  11. Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  12. The Freedom of Letting Go: Finding Health and Happiness Through Forgiveness Steven Lucas
  13. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  14. Karma Healing: Unblock Your Life on the Soul Level Yael Eini
  15. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  16. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  17. The Path Within: A Journey to Self-Awareness and Power Caleb David
  18. Summary of Hal Stone & Sidra Stone's Embracing Your Inner Critic IRB Media
  19. FROM CHAOS TO CLARITY: SIMPLIFYING YOUR LIFE FOR GREATER FULFILLMENT Henry J. Howes
  20. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  21. Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World Mary Obana
  22. Positive Life Answers: Transforming Your Discouraging Beliefs Dr. Mary Ann Mercer
  23. How to Be Mindful Olivia Werner
  24. Empath: The Complete Guide to Psychological, Emotional and Spiritual Healing for Finding your Sense of Self, use Emotional Intelligence and Creating a Joyous and Full Life Roger Lee Cooley
  25. Loving Kindness: Bringing More Kindness Into Your Life Bethany Dalton-Kash
  26. Summary of Pete Walker's The Tao of Fully Feeling IRB Media
  27. Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Well-Being Publishing
  28. Stress Management Mastery: How to Overcome Panic Attacks and Anxiety cindy f. crosby
  29. The Essential Book of Tarot: Discover the Messages in the Cards Alice Ekrek
  30. Empath: How to apprehend the mental state of another individual Marvin N. Gosha
  31. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  32. Clean Living Made Easy: Simple Steps to a Healthier You: "Boost your health with our engaging audio lessons tailored for simplified, effective clean living!" Finnian Ashworth
  33. The Secret to Healing and Recovery Vicki Werner
  34. Live Slowly: A Gentle Invitation to Exhale Jodi H. Grubbs

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis