Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself

Længde
3T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Codependency is a complex condition that is often not fully understood or accurately diagnosed. It arises from unhealthy dynamics in relationships and can manifest in a variety of ways, such as excessive neediness, self-sacrifice, clinging, obsessiveness, control issues, avoidance of accountability, and emotional manipulation. The Codependency Recovery Workbook offers readers a comprehensive guide to understanding, healing, and ultimately breaking free from the negative patterns associated with codependency and learning to love themselves.

The book starts by familiarizing readers with the various forms of codependency that can occur in relationships. It clearly defines the signs of codependent behavior and explains what constitutes a codependent relationship. In chapter two, readers learn how to identify these patterns and explore ways to exit unhealthy relationships.

Chapter three addresses the common fear of abandonment and how it can lead to unhealthy coping mechanisms such as people-pleasing and obsession over a partner’s actions. In chapter four, readers gain insight into controlling obsessive thoughts and breaking free from C 2 this cycle by prioritizing self-care. Chapter five provides strategies for ending people-pleasing behavior and focusing on self-care.

© 2023 Elvira Publications LLC (Lydbog): 9798368907833

Release date

Lydbog: 23. juli 2023

Andre kan også lide...

  1. Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
  2. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  3. Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
  4. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  5. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  6. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  7. Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World Mary Obana
  8. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  9. Positive Life Answers: Transforming Your Discouraging Beliefs Dr. Mary Ann Mercer
  10. Tarot Life Lessons: Living Wisdom from the Major Arcana Julia Gordon-Bramer
  11. 30 Chic Days at Home: Self-care tips for when you have to stay at home, or any other time when life is challenging Fiona Ferris
  12. Summary of Hal Stone & Sidra Stone's Embracing Your Inner Critic IRB Media
  13. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  14. Write Your Book: Tell Your Life Story Var Kelly
  15. Peace is With You: A Path to Finding Your Peace Within You Abigail Betts
  16. Empath Survival Guide and Narcissistic Relationship 2-in-1: Stop Absorbing Other People's Feelings and Learn How to Detect and Stay Away From Toxic Relationships and Narcissists for Good Tyler Cross
  17. Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness Shining Mind
  18. SOMATIC THERAPY. 101 exercises to reconnect with your body: Dive into a diverse collection of techniques designed to enhance your well-being. Ashley Fitzgerald
  19. Loving Kindness: Bringing More Kindness Into Your Life Bethany Dalton-Kash
  20. Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Amy Stein
  21. Summary of Pete Walker's The Tao of Fully Feeling IRB Media
  22. The Essential Book of Tarot: Discover the Messages in the Cards Alice Ekrek
  23. Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Well-Being Publishing
  24. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  25. Empath: How to apprehend the mental state of another individual Marvin N. Gosha
  26. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  27. The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
  28. Clean Living Made Easy: Simple Steps to a Healthier You: "Boost your health with our engaging audio lessons tailored for simplified, effective clean living!" Finnian Ashworth
  29. Reframing Rich Steve Coughran
  30. The Secret to Healing and Recovery Vicki Werner

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet