Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength

Varighed
3T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to get rid of age-related aches, pains, and joint stiffness?

Do you want to regain your mobility, coordination, balance and reduce the risk of falls?

Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?

Do you want to have more energy and less stress?

Do you want simple exercises that you could do in the comfort of your own home?

Have you heard of chair yoga but do not know where to begin?

If so, then this book is definitely for you.

This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.

In "Chair Yoga for Seniors" you’ll discover:

• Mind-blowing benefits of yoga • Low-impact, gentle and safe exercises tailored explicitly for seniors like you • Step-by-step instructions and exercise illustrations (in PDF attachment) to ensure you'll always know exactly what to do and how to do it • How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments • How to relieve stress, relax, achieve better mental clarity and even sleep better • How to boost your physical and mental health with special breathing techniques • Yoga sequences for the immune system, arthritis, back pain, osteoporosis and even for those sitting in a wheelchair

…and so much more!!!

The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.

If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!

© 2023 Michael Smith (Lydbog): 9798368964881

Udgivelsesdato

Lydbog: 31. oktober 2023

Andre kan også lide...

  1. Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
  2. Heart Journey: Healing through Encounters with Jesus & Psychology Dr Barbara Lowe
  3. Nature's Gym: Conquer Every Season and Every Weather Oliver Hamilton
  4. Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day Michael Smith
  5. The Art of Aging Gracefully: A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy Mona Ferrer
  6. Navigating Crisis With Mindfulness Practices Ronald Alexander, Ph.D.
  7. Awakening Harmony: Embracing the Essence of Loving-Kindness Meditation for Each Soul Stephani Osburn
  8. Tap Into Your Inner Knowing Through The Body John J. Prendergast, PH.D.
  9. CHAKRAS FOR BEGINNERS: A Comprehensive Guide to Balancing Your Energy Centers (2023) Tara Mills
  10. Live an Inspired Life: Develop a Resilient Positive Outlook and Experience More Loving Kindness with Meditation and Affirmations Harita Patel
  11. Near in the Night: 100 Evening Meditations on God’s Peace and Rest (A 100-Day Devotional) Emily Ley
  12. Feel First/Think Later, Finding Your Way to Emotional Freedom Raphael Cushnir
  13. Walking The Four-Fold Way Angeles Arrien, Ph.D.
  14. Be The Hero Of Your Story By Reframing Your Perspective Through Writing Kim Schneiderman
  15. Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us Steve Carter
  16. Personal Life Contracts - Being Accountable To Yourself Joel Fotinos
  17. Philosophy And Personal Growth Sam Keen
  18. Healing and Repairing Relationship, an Ongoing Process Susan Campbell, Ph.D.
  19. Weight Loss & Wellness: Meditations for a Healthier You Kameta Media
  20. Shifting Into a New Era of Conscious Evolution Barbara Marx Hubbard
  21. Rev Up Your Creative Genius Like Edison Michael Gelb, Ph.D.
  22. Revisioning Psychotherapy Michael Ventura
  23. Empath and Psychic Abilities 3 Books in 1: The Path for Highly Sensitive People to Set Healthy Boundaries Without Guilt, Avoid Empathic Burnout, Unlock Your Inner Powers and Thrive in an Overstimulating World S.C. Rowse
  24. Awakening The Power of Our Social Potential Barbara Marx Hubbard
  25. Moving Into Health Through Energy Healing Jed Diamond, PhD
  26. Positive Life Answers: Turning Your Vision Into Reality Dr. Mary Ann Mercer
  27. Positive Life Answers: Bouncing Back from Difficult Times Dr. Mary Ann Mercer
  28. Mindfulness Medicine - An Essential Guide For Use Everyday: Bringing the healing power of mindfulness meditation into your daily routine Dr Phil Coles
  29. Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks. John Hanson
  30. The Physician Wellness Project: A Doctor's Roadmap to Job Satisfaction Gregory Charlop, MD
  31. Stop Blushing Sleep Hypnosis Meditation Harmooni
  32. Central Sensitization and Sensitivity Syndromes: A Handbook for Coping Amy Titani
  33. The Gaslighting Epidemic Series: (2 Books In 1) From Personal Betrayal to Societal Deceit Michael Brooks
  34. Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
  35. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  36. THE SELF ESTEEM WORKBOOK: GIVE RIGHT NOW A BOOST OF YOUR LIFE THROUGH THE MASTERY OF THE CONFIDENCE IN YOURSELF. SELF-HELP GUIDE FOR MEN, WOMEN, AND TEENS. (2021 EDITION) Vera Kelley
  37. Authentic Work James Autry
  38. The Power of Possibility: A journey of inspiration and courage Alexandra André
  39. Focus Your Life Rick McDaniel
  40. Stress Management For Women: FROM CHAOS TO HARMONY - Create a good flow in your work and relationships Jessica Finn
  41. Beware of the Narcissist: (2 Books in 1) Mastering the Art of Identifying and Counteracting Narcissism in Relationships and in Oneself Michael Wright
  42. Prayers For Casting Out Demons, Breaking Demonic Curses And Spell: 100 Powerful Prayers And Declarations For Stopping Demonic Attacks And Commanding Favors And Blessings In Your Life Moses Omojola
  43. The Roots in a Woman: Discovering and uprooting the weeds and deep roots that entangle our lives Paige Loehr
  44. 50 Peaceful Conversations to Soothe My Imperfect Heart: A Self-Paced Devotional Prayer Book for Women AJ Martin
  45. A Reason To Live: Motivational and Inspirational Reasons To Live Chris Wilkins

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet