Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Calm Mind

Start tilbuddet
Længde
1T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

We all have a budy life and need to calm our mind.

This book includes:

Practice meditation to learn to calm your mind and shut out concerns

Learn to meditate on the move and to escape your stresses at will

Try guided meditation if you struggle

Make your environment and routine more interesting

Take up sports and start entering flow

Stop letting things distract you – have a morning routine

Spend some time away from the phone

Learn to use mindfulness to make notes of your thoughts

Use CBT and cognitive restructuring to develop healthier responses to situations

Practice gratitude

Overcome your fears

© 2020 ECONO Publishing (Lydbog): 9781662101793

Release date

Lydbog: 13. februar 2020

Tags

Andre kan også lide...

  1. Stillness Speaks Eckhart Tolle
  2. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  3. Manifest a Perfect Female Body In 30 Days Sleep Hypnosis Dreamy Hypnosis
  4. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  5. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  6. Physical Relaxation for Sleep Sophie Påhlsson
  7. The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
  8. Fluid Spirit – In reality at home: A spiritual guide for holistic and spiritual Danielle H. Jolissaint
  9. Progressive Meditations Brahma Khumaris
  10. The Greatest Secret Rhonda Byrne
  11. When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
  12. The Other Side of the Mind W. Clement Stone
  13. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  15. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  16. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  17. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  18. Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform Steve Magness
  19. Relaxing the Mind Brahma Khumaris
  20. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  21. Peaceful - guided relaxation Katrine Hamori
  22. God Is With You Every Day: Daily Devotions of Hope and Comfort for When Life Feels Uncertain (A 365-Day Devotional) Max Lucado
  23. Living Untethered: Beyond the Human Predicament Michael A. Singer
  24. Free Your Mind: The new world of manipulation and how to resist it Laura Dodsworth
  25. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  26. Tao Te Ching: A New English Version Stephen Mitchell
  27. Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
  28. Minimalism: Feng Shui, Tips, and the Less Is More Lifestyle Rebecca Morres
  29. Slow Living: The Secrets to Slowing Down and Noticing the Simple Joys Anywhere Helena Woods
  30. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  31. When You're Ready, This Is How You Heal Brianna Wiest
  32. Living a Life of Inner Peace Eckhart Tolle
  33. A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
  34. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  35. 12 Rules for Life by Jordan B. Peterson - Book Summary: An Antidote to Chaos Dean Bokhari
  36. The Power Of Suffering: Growing through life crises David Roland
  37. Walden Henry David Thoreau
  38. 101 Essays That Will Change The Way You Think Brianna Wiest
  39. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  40. Why Has Nobody Told Me This Before? Julie Smith
  41. Still the Mind Alan Watts
  42. Mindful Living: Simple Steps to Save Our Planet: "Embrace Mindful Living! Access impactful audio lessons to effortlessly contribute to saving our planet." Dorian Halesworth
  43. Boost Your Self Esteem Lynda Hudson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os