Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting Scott Hamrick
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
- Af
- Med
- Forlag
- Varighed
- 1T 7M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
We all have a budy life and need to calm our mind.
This book includes: Practice meditation to learn to calm your mind and shut out concernsLearn to meditate on the move and to escape your stresses at willTry guided meditation if you struggleMake your environment and routine more interestingTake up sports and start entering flowStop letting things distract you – have a morning routineSpend some time away from the phoneLearn to use mindfulness to make notes of your thoughtsUse CBT and cognitive restructuring to develop healthier responses to situationsPractice gratitudeOvercome your fears
© 2020 ECONO Publishing (Lydbog): 9781094260549
Udgivelsesdato
Lydbog: 2. februar 2020
Andre kan også lide...
- Igniting Your Soul at Work: Unleashing Authentic Insight and Action Robert Rabbin
- Eat Your Way to God: Discover the Tree of Life! Guy Caskey
- Discover Your Happy Place: Your Way to Health and Wellness David Griffiths
- Part 1 of The Ultimate Book on Yoga: Let us know Yoga better Dr. King
- Jay Monty's Self-Help Book: Job Stress Jameson C. Montgomery
- The Forgiveness Workshop: From Higher Self/Spirit Cat Baldwin
- Small Business: The Skills Every Person in Business Should Know Gerard Howles
- Being Debt Free: Eliminate Your Debt With Hypnosis Hanna Wolfe
- The Top 101 Secrets of Relaxation: How to relax and be happy. Relaxation techniques and an experience changed my mind. Max Ocean
- Becoming Your Own G.O.A.T.: 15 Strategies to Win in Business and Life Matt Weik
- Third Eye Awakening: A Guided Meditation manual to Expand Mind Power, Enhance Intuition, Psychic Abilities using Chakra Meditation & Self Healing Joseph Sorensen
- Gratitude Bible-Based Affirmations: Beginning your days with gratitude, train yourself to thank God daily; Grow and become spiritually rich through the leading of the Word of God Good News Meditations
- Positive Eyes Stuart Stephen Clifford
- Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
- Resonating System: What to perceive so you can receive Rinzen Joye
- 30 Day Devotional on Forgiveness The Romans 10:17 Collective
- Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture Scott Hamrick
- Inner Peace Manual Rev. Dr. Cindy Paulos
- Felicia Harris Presents: Top Tips for Gaining More Balance and Peace of Mind Felicia Harris
- Change Intelligence: Use the Power of CQ to Lead Change That Sticks Barbara A. Trautlein, Ph. D.
- 30 Days to Taming Your Finances Deborah Smith Pegues
- Tao of Your Game Dr. Bozhana Ivanova
- The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
- The Gift of Obstacles: A Memoir of Grit, Grace and Gratitude Phillimon Zongo
- Failing Fast?: The Ten Secrets to Succeed Faster Luv Tulsides
- The Seven Pillars Of Light: The Chakra Blueprint Papaya Frostt
- Lead from Within: Secrets to Authentic and Impactful Leadership: "Unlock your potential! Access engaging audio lessons to master authentic leadership and make a true impact." Sullivan Brier
- Stop Adult Bedwetting and Incontinence Dr. Janet Hall
- Healing Is A Choice: Walking in Emotional Healing Pastor Len Parsons
- Yoga for Beginners: Lose Weight Quickly, Become Tougher Mentally and Free Yourself from Anxiety and Stress Timothy Willink
- How to Deal with Difficult People: An Essential Guide of Simple Strategies to Deal with Difficult People at Work and Life in General John Munford
- Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
- Beyond the Rut: Create a Life Worth Living in Your Faith, Family, and Career Jerry Dugan
- Healthy and Active: Develop Healthier Habits, Get Motivated to Eat Clean and Stay Fit for Life with Affirmations and Hypnosis Elizabeth Snow
- The Secret to Overcoming Fear Jill Dell
- From Half-Full to Overflowing: A Simple Guide to Personal Happiness Paula B. Leed
- EQ Blueprint: Navigating Emotions for Resilience and Connection Elena Santiago
- Today I Am Going to Die: Choices in Life Ken Luball
- Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You Andy King
- Let Go!: Transform Your Life out of Frustration and Defeat by Giving God Control Rachel Jobe
- Deliverance From Generational Curses: With powerful prayers to Enter into your season of rest and abundance Augustine Ayodeji Origbo
- Affirmations for Forgiveness with God's Word - Bible-Based Affirmations: Learn how to let it go and forgive, restoring yourself and your broken relationships; letting go of the past and becoming free Good News Meditations
- Conquest Mark Crawford
- 30 Day Guided Mindfulness Meditation Challenge For Beginners: Develop Your Meditation Habit For Life, Scripts For Anxiety, Insomnia, Depression, Self-Healing, Sleep& Relaxation Courtney Harrows
- Escape from Depression: Discussion, Deep Relaxation, Imagery Dr. Emmett Miller
- From Plate to Face: The Skincare Diet: Beauty Starts with What You Eat Fiona Zenith
- The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time Dr. Preston C VanLoon
- Audio Nuggets: How To Develop A Deeper Voice Alfred C. Martino
- Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
- Self Love and Self Confidence Workbook: Empowering Your Inner Strength and Embracing Your Authenticity (2023 Guide for Beginners) Melanie Fraley
- The Power of Pragmatic Passion: 7 Common Sense Principles for Achieving Personal and Professional Success Joe Battista
- Crush Your Job Interviews: Time to Shine. Show What You Are Worth, Eliminate Anxiety and Ace that Interview. Includes Expert Tricks to Navigating the Most Difficult Interview Questions of All-Time Ray Black
- How to Go From in Debt to Retired in as Little as 12 Years: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You Zane Rozzi
- The Power of Influence: [2 Books in 1] Learn the Art of Communication, Influence and Mind Control to Achieve Your Goals and Get What You Want in Life Alan Folden
- Spiritual Practice As A Continuous Flow of Discovery Elizabeth Mattis-Namgyel
- The Unseen Power Law of Attraction Manifestation: What you want also wants you, subconscious mental power, get what you want instantly, positive self talk Bloom
- Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Empowered Living
- Transform Your Mind and Body: A Holistic Health Journey: Transform your well-being! Access immersive audio lessons tailored for holistic mind and body health. Graham Northwood
- Financial Themes: Your Fast Track to Financial Freedom!: Learn Everything There Is to Know About Finances and Setting Up Successful Passive Income Streams Claire Bell
- Blogging: The Beginner's Guide To Make Money Online Turning Your Blogging Passion Into Profit Robert Klopp
- discipline on a next level Ed Peters
- Stress Management for Better Life Balance Dr. Kimberly Alyn
- The Power of Self-discipline & Self-esteem Affirmations: How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem yourself with Motivational Affirmations Margareth Regens
- How to Outsource Anything to Anyone: 10 Tips on How You Can Find the Right People to Build Your Business For You Jim Stephens
- Yoga for Beginners: Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free! Emily Oddo
- High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
- Discover Your Hidden Potential: A Guide To Discover Your True Essence To Live Your Best Life Natalie Gardner
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
