Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life

We all have a budy life and need to calm our mind.

This book includes:

• Practice meditation to learn to calm your mind and shut out concerns • Learn to meditate on the move and to escape your stresses at will • Try guided meditation if you struggle • Make your environment and routine more interesting • Take up sports and start entering flow • Stop letting things distract you – have a morning routine • Spend some time away from the phone • Learn to use mindfulness to make notes of your thoughts • Use CBT and cognitive restructuring to develop healthier responses to situations • Practice gratitude • Overcome your fears

© 2020 ECONO Publishing (Lydbog): 9781094260549

Udgivelsesdato

Lydbog: 2. februar 2020