Breaking out of a rut - Battling mental health (with GeoWizard)

Tom Davies, better known as GeoWizard is a YouTuber, adventurer and mental health advocate. He has raised thousands of pounds for mental health and is passionate about helping other break out of their ruts. Before his YouTube took off Tom suffered his own mental health problems, anxiety and loss of enthusiasm for anything. In the episode, we talk about the best ways to find inspiration and how to quit our bad habits. GeoWizard is known for his straight-line missions across Wales, Dribbling a football across the length of Britain and being one of the best GeoGuessrs on the planet. - - - Contact GeoWizard - Tom Davies

Youtube - @GeoWizard

Instagram - @GeoWizardOfficial

TikTok - @GeoWizard

- - - Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking

Watch the pod - YouTube - Growth Mindset

Twitter - @samjamharris

Instagram - @SamJam.zen

- - - Chapters

00:00 Introduction

01:49 Richard Branson's childhood adventures

03:31 Problems with Smartphones

06:36 Effects of social media

07:37 The importance of youth

10:00 Being a voice for others

12:11 Growing your comfort zone

13:08 Traveling alone

14:37 Talk to yourself more

15:32 You can always turn things around

18:43 Men's mental health difficulties

19:00 Getting his first job

20:00 Humans and commitment issues

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Release date

Lydbog: 18. april 2023