Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Brain Nutrition

Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Brain Nutrition" explores the vital link between nutrition and child brain development, focusing on how specific nutrients can impact cognitive skills, memory, and emotional regulation. It reveals that omega-3 fatty acids are crucial for brain structure and function, influencing everything from learning capabilities to mood stability. The book argues that understanding pediatric nutrition can lead to practical dietary changes that promote brain health and academic performance.

The book provides a comprehensive analysis of essential vitamins and minerals, such as B vitamins, iron, and zinc, detailing their specific roles in supporting cognitive functions. It translates complex neuroscience into accessible advice, offering age-specific guidelines, meal plans, and strategies to address picky eating.

Structured in three parts, the book begins with core concepts of brain development, transitions to in-depth nutrient analysis, and concludes with actionable dietary recommendations. This resource stands out by offering a balanced, evidence-based perspective tailored for parents, educators, and healthcare professionals. It emphasizes the importance of nutritional interventions while recognizing the need for a holistic approach that includes sleep, physical activity, and a supportive environment. By blending scientific research with practical strategies, "Brain Nutrition" equips readers to nourish children's brains for optimal learning and well-being.

© 2025 Publifye (E-bog): 9788235274427

Oversættere: AI

Release date

E-bog: 13. marts 2025

Tags

    Andre kan også lide...

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis