Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time

2 Bedømmelse

5

Varighed
11T 58M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movement away from a sedentary-dominant lifestyle is laudable, the truth is that humans are actually born to walk, not run.

For the vast majority of enthusiasts, running—even slow-paced jogging—is far too physically, metabolically, and hormonally stressful to promote health, weight loss, or longevity. Alas, the elevated, heavily cushioned modern running shoe enables ill-adapted people to run with poor technique, increased impact trauma, and a truly embarrassing rate of chronic overuse injuries. Born To Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

You'll learn:

• How our genetic endurance gifts are buried under excess fat, insufficient activity, weak musculature, and dysfunctional feet • How the running boom was enabled by the heavily cushioned shoe, which enabled poorly adapted people to run • How elevated, cushioned shoes are the driving cause of overuse injuries • How running does not help you lose excess body fat • How running can promote the accumulation of health-destructive abdominal fat • How the struggle & suffer ethos of modern running culture can promote an unhealthy obsession

© 2025 Primal Blueprint Publishing (Lydbog): 9781736294437

Udgivelsesdato

Lydbog: 7. januar 2025

Andre kan også lide...

  1. Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! Mark Sisson
  2. Comparing the Mediterranean Diet and the Blue Zone Diet George Alvarez
  3. Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Nicole M. Avena, PhD
  4. The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better Matt Fitzgerald
  5. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Dr Eric C. Westman
  6. HIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts J. Steele
  7. Primal Blueprint 21-Day Total Body Transformation: A Step-By-Step Practical Guide To Losing Body Fat And Living Primally Mark Sisson
  8. Run Fast. Eat Slow. Shalane Flanagan
  9. The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Mark Sisson
  10. Men's Health Your Body Is Your Barbell BJ Gaddour
  11. The Science of Paleo Diet: A Simple Beginner's Guide to Lose Weight Rapidly with Low Carb High Fat Diet Michael M. Sisson
  12. Decoding Fitness Manika Singh
  13. YOU: The Owner's Manual Michael F. Roizen
  14. Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love Nathalie Seaton
  15. Intermittent Fasting for Women: Intermittent fasting for dummies – The Complete guide to Intermittent Fasting. Including the science behind IF and a fasting schedule with over 30 Keto Recipes Susan Davids
  16. Unleashing the Power of Bio-Hacking: Harnessing Biology for Personal Evolution and Breakthrough Health Alex Sterling
  17. A Burning House Audio Study: Redeeming American Evangelicalism by Examining Its History, Mission, and Message Brandon Washington
  18. Relentless Optimism: How a Commitment to Positive Thinking Changes Everything Darrin Donnelly
  19. The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith Sue Reynolds
  20. You Can Conquer Cancer: A New Way of Living Ian Gawler
  21. Art of Singing Enrico Caruso
  22. A New Money Story: The Beliefs, Behaviors, and Brain Science to Rewire for Wealth David Krueger MD
  23. How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity Victoria Tyler
  24. Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human Carlos Whittaker
  25. How to Be Productive: 7 Easy Steps to Master Productivity Apps, Productive Habits, Work Efficiency & Personal Productivity Miles Toole
  26. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  27. Live Your Bucket List: Simple Steps to Ignite Your Dreams, Face Your Fears and Lead an Extraordinary Life, Starting Today Julia Goodfellow-Smith
  28. Marathon Faith: Motivation from the Greatest Endurance Runners of the Bible John Van Pay
  29. Walk, Run, Soar: A 52-Week Running Devotional Shawn Young
  30. Did Not Finish: Misadventures in Running, Cycling and Swimming George Mahood
  31. Love, Pray, Listen: Parenting Your Wayward Adult Kids with Joy Mary DeMuth
  32. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  33. Life On Purpose: How To Find Your Passion, Calling, Career, Dreams And Life Goals Moses Omojola
  34. FIRST, EAT YOUR FROG: And Other Pearls For Professional Working Mothers Elizabeth Kagan Arleo M.D.
  35. Thriving in the Eye of the Hurricane: Unlocking Resilience in Turbulent Times Joseph Bailey
  36. Summary and Discussions of Joy at Work: Organizing Your Professional Life By Marie Kondo & Scott Sonenshein The Growth Digest
  37. An Investigation Into The Correlation Between Emotional Intelligence And Sales Performance: Mastering Emotional IQ for Top-Tier Sales Results, "Leveraging Emotional Acumen to Boost Sales Performance Steve Peters
  38. Stoicism and Stop procrastinating: The art of Happiness Silvan Silvus
  39. Unplugging from the World: A Simple Start: Less time in the Digital World and More in the Real World Jonathan Blackwell
  40. The Come Back Effect: How Hospitality Can Compel Your Church's Guests to Return Jonathan Malm
  41. Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
  42. Come Sit with Me: How to Delight in Differences, Love through Disagreements, and Live with Discomfort (in)Courage
  43. Think It Over: How to Use Critical Thinking to Avoid Falsity and Failure Oliver L. North
  44. Start a Small Business Online: How to Make 6 Figure a Year Online Michael Samba
  45. 70 Things Your 70-Year-Old Self Wants You To Know: Life Lessons and Life Hacks To Save You From A Lifetime of Regret Quincy Washington
  46. The Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement Jason L Smith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet