Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

Varighed
3T 44M
Sprog
Engelsk
Format
Kategori

Fakta

Are you constantly grappling with intense emotional turmoil? Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most?

Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair?

Does the storm of rage inside you often lead to impulsive and self-damaging actions?

I understand the whirlwind of emotions and the constant struggle. I've been there.

It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope.

Imagine for a second, what if you could ...

- Gain control over your emotions, rather than letting them control you.

- Learn to navigate relationships healthily, fostering deep, meaningful connections.

- Overcome the fear of abandonment and build resilience within yourself.

- Develop a strong and stable sense of self, firmly rooted in self-acceptance and self-love.

- Find healthier outlets for your impulsivity, channeling it into productive endeavors.

- Learn to manage stress and paranoia, fostering a more peaceful and serene mindset.

Here's a little sneak preview of what you’ll get:

- Practical strategies to manage emotional instability and cultivate emotional intelligence.

- Insights into the origins and symptoms of BPD, helping you better understand your condition.

- Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility.

- Techniques to help you develop a healthier and more positive self-image.

- Methods to regulate anger and express your emotions effectively. Make the first move towards a better tomorrow. Your healthier, happier self awaits.

© 2024 Gabriele Di Dio (Lydbog): 9798882320910

Udgivelsesdato

Lydbog: 1. juni 2024

Andre kan også lide...

  1. First in the Family: Biblical Truths for Cycle Breakers
    First in the Family: Biblical Truths for Cycle Breakers Felicia Harris
  2. The Psychology of Love & Attachment – Understanding Emotional Intimacy and Relationship Patterns: How Attachment Styles Shape Your Relationships and the Science of Lasting Love
    The Psychology of Love & Attachment – Understanding Emotional Intimacy and Relationship Patterns: How Attachment Styles Shape Your Relationships and the Science of Lasting Love Mariah Perez
  3. Learning To Be: Finding Your Center After the Bottom Falls Out
    Learning To Be: Finding Your Center After the Bottom Falls Out Juanita Campbell Rasmus
  4. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
    The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  5. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish
    Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD
  6. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth
    Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
  7. From Hope to Thrive: Transforming Challenges into Strength
    From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
  8. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli
    Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  9. Learning to Live with Uncertainty
    Learning to Live with Uncertainty Estelle Frankel
  10. Companion Paws: Selecting the Perfect Dog for Elderly Companionship
    Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing
  11. Mindful Masculinity: An Anger Management Workbook for Men: Empowering Men to Navigate Anger with Wisdom and Compassion
    Mindful Masculinity: An Anger Management Workbook for Men: Empowering Men to Navigate Anger with Wisdom and Compassion Alex Carter
  12. Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength
    Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength Emma Davis
  13. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
    Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  14. Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships
    Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships Andy Gardner
  15. 6 Steps to Better Marriage Communication
    6 Steps to Better Marriage Communication Rebecca S. Mullen
  16. How to Get Rid of a Narcissist: 7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being.
    How to Get Rid of a Narcissist: 7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being. Whitney Barton
  17. Embrace Your Potential: Breaking Barriers at Any Stage of Life: Master Life's Challenges! Dive into audio lessons that empower you to break barriers at any age.
    Embrace Your Potential: Breaking Barriers at Any Stage of Life: Master Life's Challenges! Dive into audio lessons that empower you to break barriers at any age. Owen H. Thornton
  18. The Resilience Reflex: Turning Stress Into Strength
    The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  19. A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage
    A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
  20. Autism: Insights into the Spectrum and Inclusive Approaches
    Autism: Insights into the Spectrum and Inclusive Approaches Coral Nunez
  21. The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
    The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
  22. Emotionally Fluent: Mastering the Language of the Heart and Mind
    Emotionally Fluent: Mastering the Language of the Heart and Mind Alexander Irving
  23. Embracing Yourself: A Journey to Self-Compassion and Unconditional Love: Learn to Nurture and Accept Your True Self
    Embracing Yourself: A Journey to Self-Compassion and Unconditional Love: Learn to Nurture and Accept Your True Self Ahmed Musa
  24. Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control
    Emotional Manipulation Tactics: How to Master Dark Psychology, Analyze People, Recognize Narcissistic Abuse, and Defend Against Mind Control Alan Castillo
  25. How to Recognize Toxic Self-Image
    How to Recognize Toxic Self-Image Olivia Werner
  26. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  27. Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness
    Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness Deidre Wilson
  28. Liked: Finding the acceptance that matters most
    Liked: Finding the acceptance that matters most Ben Thompson
  29. Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships
    Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships Emma Lancaster
  30. Overcoming Your Self-Schema: How To Wipe Away Your Faults
    Overcoming Your Self-Schema: How To Wipe Away Your Faults H.T. Stewart
  31. Emotional Balance For Women: Unlocking Your True Potential
    Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
  32. How to Love Yourself
    How to Love Yourself Olivia Werner
  33. Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment
    Anxiety in Love: How to Eliminate Couple Conflicts to Establish Better Relationships. Overcome Jealousy, Depression, Anger, Negative Thinking, Manage Insecurity and Attachment Theresa B. Stevens
  34. Lights, Camera, Autism!: Celebrating Unique Talents Through Activities
    Lights, Camera, Autism!: Celebrating Unique Talents Through Activities Gemma Penric
  35. Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
    Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
  36. Depression VS Laziness: 6 Indicators You’re Struggling with More than Fatigue
    Depression VS Laziness: 6 Indicators You’re Struggling with More than Fatigue Leila Wattson
  37. Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD
    Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
  38. The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children
    The Safe and Responsible Teenager 2-in-1 Combo Pack: Better Communication, Internet and Cell Phone Safety for Teens, Plus Budgeting and Finance for Children Bukky Ekine-Ogunlana
  39. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
    Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  40. VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life.
    VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life. Elena Demarh
  41. Blind Spots: Why Students Fail and the Science That Can Save Them
    Blind Spots: Why Students Fail and the Science That Can Save Them Kimberly Nix Berens
  42. The Healing Power of Pain: Trauma and Recovery: A Self-Help Guide
    The Healing Power of Pain: Trauma and Recovery: A Self-Help Guide Ybe Casteleyn
  43. Healing Ain't Healthy
    Healing Ain't Healthy DexRay
  44. The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use
    The Compassion Antidote: A Path to Change for You and Your Child Struggling with Substance Use Catherine Taughinbaugh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis