Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

Borderline Personality Disorder: A Life-Changing Guide to Successfully Manage BPD, Protect Your Mental Health, and Cultivate Healthy Relationships

Varighed
3T 44M
Sprog
Engelsk
Format
Kategori

Fakta

Are you constantly grappling with intense emotional turmoil? Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most?

Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair?

Does the storm of rage inside you often lead to impulsive and self-damaging actions?

I understand the whirlwind of emotions and the constant struggle. I've been there.

It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope.

Imagine for a second, what if you could ...

- Gain control over your emotions, rather than letting them control you.

- Learn to navigate relationships healthily, fostering deep, meaningful connections.

- Overcome the fear of abandonment and build resilience within yourself.

- Develop a strong and stable sense of self, firmly rooted in self-acceptance and self-love.

- Find healthier outlets for your impulsivity, channeling it into productive endeavors.

- Learn to manage stress and paranoia, fostering a more peaceful and serene mindset.

Here's a little sneak preview of what you’ll get:

- Practical strategies to manage emotional instability and cultivate emotional intelligence.

- Insights into the origins and symptoms of BPD, helping you better understand your condition.

- Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility.

- Techniques to help you develop a healthier and more positive self-image.

- Methods to regulate anger and express your emotions effectively. Make the first move towards a better tomorrow. Your healthier, happier self awaits.

© 2024 Gabriele Di Dio (Lydbog): 9798882320910

Udgivelsesdato

Lydbog: 1. juni 2024

Andre kan også lide...

  1. Learning to Live with Uncertainty
    Learning to Live with Uncertainty Estelle Frankel
  2. Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits."
    Elevate Life: Secrets to Thriving Beyond Limits: "Unlock your potential! Dive into ELEVATE Life for transformative audio lessons that empower your journey beyond limits." Orson Grafton
  3. The Resilience Reflex: Turning Stress Into Strength
    The Resilience Reflex: Turning Stress Into Strength Catherine Sienna
  4. Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength
    Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength Emma Davis
  5. Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish
    Healing Leadership Trauma: Finding Emotional Health and Helping Others Flourish Nicholas Rowe, PhD
  6. Personality Disorders: Understanding Complex Mental Health Challenges
    Personality Disorders: Understanding Complex Mental Health Challenges Coral Nunez
  7. The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
    The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
  8. Narcissism Decoded: How to Identify and Effectively Deal with the Narcissistic Personality Disorder in Your Relationship
    Narcissism Decoded: How to Identify and Effectively Deal with the Narcissistic Personality Disorder in Your Relationship Michael Wright
  9. Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind
    Borderline Personality Disorder: Improve Your Relationships With the Master Bpd Workbook, Learn How to Control Your Emotions and Discipline Your Mind ROWENA LARSON
  10. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
    Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
  11. Undefeated: Conquer Trauma and Reclaim Your Life
    Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
  12. The Good Partner
    The Good Partner Karen Nimmo
  13. Hunting Illusions: The Narcissistic Family Dynamics
    Hunting Illusions: The Narcissistic Family Dynamics Brian Gibson
  14. Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness
    Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness James Ashley
  15. LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE
    LIVING IN THE PRESENT: THE ART OF MINDFULNESS AND FINDING INNER PEACE Henry J. Howes
  16. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
    The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  17. Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness
    Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness Deidre Wilson
  18. Dealing With Rejection: From Head to Heart: The Science of Emotions
    Dealing With Rejection: From Head to Heart: The Science of Emotions John Rushton
  19. Liked: Finding the acceptance that matters most
    Liked: Finding the acceptance that matters most Ben Thompson
  20. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth
    Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
  21. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
    The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  22. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli
    Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  23. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
    Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  24. Emotionally Fluent: Mastering the Language of the Heart and Mind
    Emotionally Fluent: Mastering the Language of the Heart and Mind Alexander Irving
  25. Dating with Discernment: 12 Questions to Make a Lasting Marriage
    Dating with Discernment: 12 Questions to Make a Lasting Marriage Sam A. Andreades
  26. STOP ANXIETY IN RELATIONSHIPS: How to Eliminate Attachment & Fear of Abandonment, Jealousy and Insecurity in Your Relationships! Stop Negative Thinking, Improve Communication, Understand Couple Conflicts
    STOP ANXIETY IN RELATIONSHIPS: How to Eliminate Attachment & Fear of Abandonment, Jealousy and Insecurity in Your Relationships! Stop Negative Thinking, Improve Communication, Understand Couple Conflicts Crystal Heal
  27. Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships
    Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships Emma Lancaster
  28. Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It
    Monsters in Love: Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It Resmaa Menakem MSW LICSW SEP
  29. Follow the Healer Journal
    Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  30. Addicted to Busy: Recovery for the Rushed Soul
    Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  31. Tailoring Treatment to Attachment Patterns: Healing Trauma in Relationship
    Tailoring Treatment to Attachment Patterns: Healing Trauma in Relationship Diana Fosha
  32. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1)
    SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  33. Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth
    Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth Lena Winters
  34. The Mindful Body: Hakomi Approach to Emotional Well-Being And Personal Growth
    The Mindful Body: Hakomi Approach to Emotional Well-Being And Personal Growth Brian Gibson
  35. Positive Parenting - A Guide To Raising Psychologically Healthy Children
    Positive Parenting - A Guide To Raising Psychologically Healthy Children Dr Terence Sheppard
  36. Autism: Insights into the Spectrum and Inclusive Approaches
    Autism: Insights into the Spectrum and Inclusive Approaches Coral Nunez
  37. Companion Paws: Selecting the Perfect Dog for Elderly Companionship
    Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing
  38. Communicate Your Feelings Without Starting a Fight: What to Say and What Not to Say to Your Partner
    Communicate Your Feelings Without Starting a Fight: What to Say and What Not to Say to Your Partner Nic Saluppo
  39. Shit You Need to Know that Nobody Bothered to Tell You
    Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
  40. The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom
    The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom Mahmoud Albashir
  41. Upgrade Your Mindset: The Leadership Trilogy Book 1
    Upgrade Your Mindset: The Leadership Trilogy Book 1 Anton Guinea

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis