Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Body-for-Life for Women

Start tilbuddet
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The bestselling Body-for-Life program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!

The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of The Hunger Fix, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: Stunning new before-and-after photographs with testimonialsOver 100 black-and-white photographs demonstrating the exercisesA Q&A section that anticipates and answers questions the reader might have

© 2009 Rodale (E-bog): 9781594868931

Release date

E-bog: 14. april 2009

Tags

Andre kan også lide...

  1. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  2. Ultimate You Brooke Kalanick
  3. Fit to Live Pamela Peeke
  4. Body For Life Bill Phillips
  5. Tone Your Tummy Type Denise Austin
  6. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  7. Core Performance Essentials Pete Williams
  8. The Women's Health Fitness Fix The Health
  9. Champions Body-for-LIFE Art Carey
  10. Pretty Happy: The Healthy Way to Love Your Body Kate Hudson
  11. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  12. The Secret Rhonda Byrne
  13. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  14. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  15. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  16. The Hunger Fix Mariska Aalst
  17. How To Win Friends And Influence People Dale Carnegie
  18. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  19. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  20. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  21. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  22. Push Chalene Johnson
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  25. Quality of Life: A Post-Pandemic Philosophy of Medicine Robin Downie
  26. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  27. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  28. The Flavor Point Diet Catherine Katz
  29. The Serotonin Power Diet Nina Frusztajer
  30. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  31. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  32. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  33. Skinny Chicks Don't Eat Salads Christine Avanti
  34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  35. Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
  36. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  37. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
  38. Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Carrie Underwood
  39. The SuperFoodsRx Diet Kathy Matthews
  40. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  41. Skinny Chicks Eat Real Food Christine Avanti
  42. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os