Ben Shephard, TV presenter, journalist, quiz master and father of 2, joins Dave Berry for this episode of his Dadpod.

Ben explains why he loves that his teenage sons are now old enough to beat him at golf and outpace him on runs. He remembers when his son won the jackpot on Tipping Point, and a particularly hilarious story when he tried to give his wife the morning off parenting duties and it all went wrong.

Ben also considers the importance of instilling a charitable ethos in his kids and the challenge of bringing the - often gloomy - news to the nation and then having to raise children in that world.

You can follow Ben at: https://www.instagram.com/benshephardofficial/