Bedtime Stories for Adults: Guided Tales and Meditations to Calm the Mind, Ease Anxiety and Insomnia, and Help You Fall Asleep Fast, Relax Deeply, and Wake Up Rested

Fall Asleep Gently—No Forcing, No Pressure

If bedtime feels like a battle, this book is your soft landing.

Most nights, we try too hard—pushing to relax, quiet thoughts, and “make” sleep happen. But effort itself keeps us awake. This book offers something radically different: a gentle invitation to let go.

Inside, you’ll find calming stories and meditations woven with breath cues, body scans, and visualization. No “work.” Just follow along until sleep arrives on its own.

Picture yourself on a lantern-lit path, a snow-dusted cabin, or a lakeside trail where your body remembers how to rest. It’s even okay to fall asleep before the story ends.

Why it works: when sleep stops being a task, your nervous system softens. Heart rate slows. Muscles loosen. Thoughts settle like dust after a breeze.

Inside, you’ll discover:

- Twelve “fall-with-me” stories for when you’re tense, wired, or overstimulated.

- Relaxation built into the narrative—breathing, body awareness, visualization.

- Progressive muscle release hidden in cozy, calming scenes.

- Anxiety-letting practices that lighten your load.

- A personal sanctuary you can return to night after night.

Tonight, you can expect:

- Less striving, more surrender.

- Breath deepening, body softening.

- Permission to drift mid-sentence.

A gentle promise: Rest is your natural state. You don’t have to earn it—you only have to remember it.

Ready to let your shoulders drop and your eyes grow heavy? Open this book tonight and let the words carry you to sleep.

© 2025 Top Tier Press (E-bog): 9798994289402

Udgivelsesdato

E-bog: 21. december 2025