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Cover for Assertiveness: A Step by Step Guide Toward Becoming Unstoppable and unafraid

Assertiveness: A Step by Step Guide Toward Becoming Unstoppable and unafraid

Name: Assertiveness: A Step by Step Guide Toward Becoming Unstoppable and unafraid
ISBN: 6610000131761

Af
- Caldwell Murphy
Forlag
- PublishDrive

Sprog: Engelsk
Format
Kategori: Personlig udvikling

Build confidence and maintain assertivenesswith these easy steps with actionable exercises from Assertiveness: A Step by Step Guide Toward Becoming Unstoppable and Unafraid.

No one is born with Assertiveness—we have to work toward it. If you struggle with low self-esteem then Assertiveness provides an actionable plan to build assertiveness skills and live everyday with confidence and vitality.

This step by step program is specifically designed to help both men and women overcome the unique challenges they face—from body image to parenting and even trauma— and get you on the path to building self esteem.

If you liked authors Megan MacCutcheon, Nathaniel Branden and Matthew McKay, then you are sure going to love Assertiveness.

This program will allow you to learn Acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT),

With actionable, interactive questions, prompts, exercises, and real stories you will get a grip on your assertiveness, confidence and much much more…

Learn how to become a more assertive person by: - Turn into the best form of yourself - learn to let go of judgmental, self-attacking thoughts - Build your sense of self-worth - Quit being so reliant on what others think about you - A step by step program that builds inner strength and vitality - Learn Self-discipline and take action

If you struggle with low self-esteem then you want to read tis book!

Discover what assertiveness and confidence feels like, when you maximize your potential with the steps outlined in Assertiveness book.

BONUS: You'll get access to a special FREE online course I've created to help you take action now!

Udgivelsesdato

E-bog: 24. november 2018