Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark Topics covered in this episode include:

The best and worst oils for cooking

How to get involved in improving our food system

Staying healthy on a vegetarian diet

How medical students can work towards becoming physicians who understand larger systems issues

How to get restorative sleep

The #1 change Dr. Hyman would make to improve food policy

Gluten, heartburn, and GERD

High intensity exercise and autophagy

What to eat to prevent diabetes

Mentioned in this episode: Eat Fat Get Thin by Dr. Mark Hyman Food: What the Heck Should I Eat by Dr. Mark Hyman Food Fix by Dr. Mark Hyman The UltraMind Solution by Dr. Mark Hyman Food Fix Action Guide Food Policy Action Cleveland Clinic Center for Functional Medicine Patient Programs Chicago Food Policy Action Council Karen Washington, Rise and Root Farm Ron Finley, Gangsta Gardener The Moral Determinants of Health by Donald M. Berwick, MD, MPP Institute for Functional Medicine Cleveland Clinic Center for Functional Medicine Dr. Hyman’s Sleep Master Class Dr. Hyman’s 10-Day Reset Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit) Virta Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Release date

Lydbog: 30. juni 2020