Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors

Længde
3T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

❌ STOP THE OVER-TEXTING, JEALOUSY AND SLEEPLESS NIGHTS❤️ INSTEAD, ENJOY SAFE, LASTING LOVEEver found yourself...Staring at your phone at 3AM, analyzing their "online" status?Creating wild stories about who they're with when they don't text back?Feeling like you're "too much" but unable to stop the anxiety spiral? You're not alone. And more importantly - you're not broken. You just need the right tools to transform relationship anxiety into rock-solid security.

This isn't just another book telling you to "just be more confident." These are 5 real-world-tested techniques that actually work.

❤️ Calm Coping Transform anxiety spirals into peaceful sleep. Learn to trust your gut instead of fears.

🧡 EGO Method Your pause button for anxious moments. Turn panic into peace instantly.

💛 ERS Method Replace "I'm too needy" with "I deserve love" - and believe it.

💚 CARE Repair Transform conflicts into connections. Learn to fight fair and reconcile.

💙 GROW Method Share feelings fearlessly while maintaining healthy boundaries.

Imagine waking up feeling confident in your relationships instead of checking your phone first thing. Picture yourself:

• Trusting your partner (and yourself) completely • Knowing exactly how to handle relationship challenges • Finally feeling secure enough to just... relax and enjoy love PLUS: Includes our complete workbook to turn insights into real change. Ready to transform from anxious mess to secure success? Scroll up and click Buy Now to start your journey to lasting, peaceful love.

© 2025 LearnWell Books (Lydbog): 9781922922991

Release date

Lydbog: 22. januar 2025

Andre kan også lide...

  1. Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection Jaime Kurtz
  2. Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
  3. The Couple Checkup: Find Your Relationship Strengths David H. Olson
  4. Master Your Relationship Anxiety Georgie Collinson
  5. Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship Margaret Ellis
  6. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
  7. Untying the Knot: Coping with the Breakup of a Non-Marital Relationship Brian Gibson
  8. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  9. Sacred Silly: How Play Rewires Your Brain, Rebuilds Relationships, and Reclaims Your Joy John Emery
  10. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
  11. The Upward Spiral Val Toledo
  12. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  13. Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
  14. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  15. The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
  16. 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  17. Coping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Amy Wenzel, PhD
  18. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  19. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  20. Subjectified: Becoming a Sexual Subject Suzannah Weiss
  21. Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
  22. She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
  23. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  24. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  25. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
  26. Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
  27. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  28. Brain Boost: Healthy Habits for a Happier Life Dr. Barbara J. Sahakian
  29. The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  30. What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  31. The Psychology of the Teenage Brain John Coleman
  32. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  33. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  34. This Beauty: A Philosophy of Being Alive Nick Riggle
  35. Treating Suicidal Clients & Self-Harm Behaviors: Assessments, Worksheets & Guides for Interventions and Long-Term Care Meagan N. Houston, PhD, SAP
  36. The Inner Bonding Masterclass LIVE Edition: Heal Trauma, Anxiety, and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
  37. The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
  38. 9 Techniques for Self-Compassion Anna Bridges
  39. Turn Toward the Sun: Releasing What If and Embracing What Is Mandy Hale
  40. The Hollywood Approach: Script Your Life Like a Hit Movie and Live Your Wildest Dream Kristina Paider
  41. The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life Marika L. Jordan
  42. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  43. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  44. Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
  45. Trading Faces: Removing the Masks that Hide Your God-Given Identity John Beeson
  46. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  47. The Moment of Alignment: The Precise Moment Where Intention Becomes Reality Dr. Peggy McColl

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis