Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults

Start tilbuddet
Længde
8T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Break Free from Anxiety in 30 Days

Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a 463-page workbook

Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques • Flexible, schedule-friendly practices • Advanced resilience strategies

What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology

Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides

Ideal for professionals, parents, or anyone seeking clear, comprehensive tools. Launch your reset today and take control of your emotional well-being!

© 2025 Clarity Path Press (Lydbog): 9781069563224

Release date

Lydbog: 15. juli 2025

Tags

Andre kan også lide...

  1. Passive Income for Students: Smart Ways to Earn Money While You Study Jaspen Vireo
  2. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
  3. Parenting the Crisis Generation: A Child Psychiatrist's Top Strategies for Intervention and Healing Jean Young Bai, MD
  4. Solfeggio Scale Meditations: Cycle Your Mind through the Nine Solfeggio Frequencies with Various Resonant Meditations Micah Vale
  5. Think It, Create It: How Visualization Shapes Your Reality Victoria David
  6. Your Personal Growth Accelerator: 10X Your Progress With Simple Shifts Victoria David
  7. Binaural Beats for ADHD Relief: Calm & Focus Your Mind with Brain Entrainment to Reduce Inattention, Hyperactivity, and Impulsivity Micah Vale
  8. How To Make Your EGO Work For Your Success? G. Udhayakumar
  9. Adult ADHD Tool Kit, The: Using CBT to Facilitate Coping Inside and Out J. Russell Ramsay
  10. The Possibility Framework: Unlocking What’s Next for You Caleb David
  11. Rustic One-Pot Recipes: Farmhouse Meals with Old-School Flavor Carter Reed
  12. Your Own Business Coach. Betset System. DANIL GERASIMIDI
  13. The Art of French Cooking: A Culinary Journey Through Tradition and Taste: Timeless Recipes, Techniques, and Flavors from the Heart of France Margaux Delacourt
  14. A Trek Within: Following Your Inner Compass Rob Ryan Sullivan
  15. How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices Scott Sharp
  16. Everything Would Change Skyler Flores
  17. Procrastination Reset: Break the Cycle, Boost Focus, and Get More Done Every Day Kimberly Burk Cordova
  18. From Laundry to Lunges: Workouts Woven into Every Busy Mom’s Day Kayla Rabbich
  19. Clutter-Free Home: How to Declutter, Organize and Clean Your House in 15 Minutes a Day. +21 Decluttering and Organizing Tips Sophie Irvine
  20. Unlimited Memory Power: How to Remember More, Improve Your Concentration and Develop a Photographic Memory in 2 Weeks. + BONUS: 21 Practical Memory Improvement Exercises and Techniques Scott Sharp
  21. 7 Simple Habits for a Successful Morning K Evans
  22. 12-Minute Mind Reset: Mindfulness Meditation-Prescription for Change Contessa Hajinikitas
  23. Conference Mastery: Get the Most From Any Conference You Attend Christee Atwood
  24. Ocean Bliss: Gentle Waves, Bubbles, and Birdsong Meditation Greg Cetus
  25. The Little Book of Data: Understanding the Powerful Analytics that Fuel AI, Make or Break Careers, and Could Just End Up Saving the World Justin Evans
  26. Dark Psychology 202: The Advance Secrets of Psychological Warfare, Dark NLP, Dark Cognitive Behavioral Therapy, Super Manipulation, Kamikaze Mind Control, Stealth Persuasion, and Human Psychology 202 Michael Pace
  27. Life changing manifestation mantras for positive energy - A guided meditation - DST Hypno with Stu Newman Stuart Newman
  28. Trusted: The Proven Path to Customer Loyalty and Business Growth Natalie Doyle Oldfield
  29. Mind Hacking Secrets and Unlimited Memory Power: 2 Books in 1: Learn How to Improve Your Memory & Develop Fast, Clear Thinking in 2 Weeks + 42 Brain Training Techniques & Memory Improvement Exercises Scott Sharp
  30. Grip on behavior: Understanding and managing behavior as the key to organizational success Juni Daalmans
  31. Understanding What Leadership Means for IT Managers: Tips and Techniques that IT Managers Can Use in Order to Develop Leadership Skills Dr. Jim Anderson
  32. IT Manager Career Secrets: Tips and Techniques that IT Managers Can Use in Order to Have a Successful Career Dr. Jim Anderson
  33. How to Build High Performance IT Teams: Tips and Techniques that IT Managers Can Use in Order to Develop Productive Teams Dr. Jim Anderson
  34. Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
  35. Ocean Meditation Anthony Morse
  36. The Secret Diary of an Arranged Marriage: laugh out loud British chick lit with a multicultural twist Halima Khatun
  37. ADHD 2 Books in 1: A Guide to ADHD in both children and Adults Amanda Allan
  38. Toxic Minds: How to Deal with Difficult People, Disarm Narcissists, and Handle Negative Personalities Chase Hill
  39. 101 Powerful Affirmations: to Start Your Day Off Right Positivity Zone Ink
  40. What to Know When You Adopt Through Foster Care: Real Life Stories and Practical Tips Marcy Bursac
  41. Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
  42. Deep Listening: Transform Your Relationships with Family, Friends, and Foes Emily Kasriel
  43. The Ultimate Guide To Parenting: How to Raise Children Without Screwing Them Up Britney Watkins
  44. Best Boss Ever: A Quick How-to-Guide for Inspiring Excellence as a Frontline Leader Glenn Dorey
  45. The Complete Writings (Oxford World's Classics) Zhuangzi
  46. How to Analyze People: Recognize Human Psychology and Subliminal Persuasion Aries Hellen
  47. Unlocking Data Insights: Mastering Data Science for Impact: Harnessing Big Data for Smarter Decisions Michael Lawson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os