Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety: How to Rewire Your Brain for Relaxation, Mental Toughness, and Emotional Intelligence

1 Anmeldelser

5

Længde
10T 33M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There are 9 different titles in this book, which are the following:

Book 1: In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well.

Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today? These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of.

Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.

Book 4: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further.

Book 5: The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics.

Book 6: Make better decisions and become more determined and disciplined.

If only we could control ourselves and direct our bodies to accomplish more; that’s what this guide is all about.

And there are 3 more books! So go ahead and start listening!

© 2020 A to Z Publishing (Lydbog): 9781664943278

Release date

Lydbog: 2. december 2020

Andre kan også lide...

  1. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  2. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World Ted Zeff
  5. Best Self: Be You, Only Better Mike Bayer
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  8. The 8th Habit Stephen R. Covey
  9. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  10. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  11. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  12. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  13. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  14. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  15. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  16. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  17. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  18. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  19. Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits Adrian Tweeley
  20. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  21. Personality Type: Explore Your Maturity and Personality to Get to Know Yourself Better Stephanie White
  22. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  23. Eckhart Tolle Findhorn Retreat Eckhart Tolle
  24. Complex PTSD: From Surviving to Thriving Pete Walker
  25. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  26. The Attractor Factor, 2nd Edition: 5 Easy Steps For Creating Wealth (Or Anything Else) from the Inside Out Joe Vitale
  27. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  28. Depression: Become More Resilient and Happier through Newly Acquired Knowledge Adrian Tweeley
  29. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  30. Practicing the Power of Now Eckhart Tolle
  31. Intelligence: Memory Improvement, Personality Types, and Brain Training Tips the Intellectually Curious Adrian Tweeley
  32. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  33. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  34. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  35. Why Has Nobody Told Me This Before? Julie Smith
  36. YOUR ERRONEOUS ZONES Wayne W. Dyer
  37. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  38. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  39. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  40. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  41. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  42. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis