Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include: • Grabbing your favorite coffee drink • Baking chocolate chip cookies • Hiking in the woods • Reading a good book • Singing carpool karaoke • Have a game night • Curling up by a fire • Learning something new What sounds fun to you?? Make a list! Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game Other topics discussed: • Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face • Do you feel stressed when trying to verify you're not a robot?? • Amy’s picture frame TV doesn’t actually have a frame… • PTL = Praise the Lord Bonus quotes: • “The future is going to be crazy” • “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” • “I love the concept of being somebody’s peace, but unfortunately I’m insane” Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

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