ADHD and Distraction: How to Study Even with Noise MAX EDITORIAL
ADHD and Mindfulness for Beginners
- Forfatter
- Forlag
🌿 ADHD and Mindfulness for Beginners 🌿
🧘♀️ Struggling to quiet your racing thoughts or stay present in the moment? ADHD and Mindfulness for Beginners is your gentle guide to finding focus, calm, and balance — even in the middle of mental chaos.
✨ Designed especially for the ADHD mind, this book shows you how to: ✅ Practice mindfulness in simple, realistic ways ✅ Reduce anxiety and impulsivity through awareness ✅ Build emotional resilience and inner peace ✅ Reconnect with your body, breath, and purpose
💫 You don't need hours of meditation or perfect concentration — just a few mindful moments each day can transform how you think, feel, and live.
🔥 Slow down your mind. Focus your energy. Discover the peace that's been waiting for you all along.
© 2025 Max Editorial (E-bog): 9781779747716
Udgivelsesdato
E-bog: 5. november 2025
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