Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Cover for ADHD and Mindfulness for Beginners

ADHD and Mindfulness for Beginners

Name: ADHD and Mindfulness for Beginners
ISBN: 9781779747716

Af
- MAX EDITORIAL
Forlag
- Max Editorial

Serie: 1 af 51
Sprog: Engelsk
Format
Kategori: Fakta

🌿 ADHD and Mindfulness for Beginners 🌿

🧘‍♀️ Struggling to quiet your racing thoughts or stay present in the moment? ADHD and Mindfulness for Beginners is your gentle guide to finding focus, calm, and balance — even in the middle of mental chaos.

✨ Designed especially for the ADHD mind, this book shows you how to: ✅ Practice mindfulness in simple, realistic ways ✅ Reduce anxiety and impulsivity through awareness ✅ Build emotional resilience and inner peace ✅ Reconnect with your body, breath, and purpose

💫 You don't need hours of meditation or perfect concentration — just a few mindful moments each day can transform how you think, feel, and live.

🔥 Slow down your mind. Focus your energy. Discover the peace that's been waiting for you all along.

Udgivelsesdato

E-bog: 5. november 2025