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ACT: Acceptance and Commitment Therapy Workbook for Depression: Moving Beyond Depression, Embracing Your Values, and Living with Purpose
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- Engelsk
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Personlig udvikling
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
Understanding depression • —Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. Proven practices for lasting happiness • —Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. Cultivate a healthier lifestyle • —Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
© 2025 Callisto (E-bog): 9781685391294
Release date
E-bog: 14. januar 2025
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