Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

A Joosr Guide to... Eat Fat Get Thin by Mark Hyman: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

10 Anmeldelser

4.6

Sprog
Engelsk
Format
Kategori

Personlig udvikling

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

If you're feeling overweight or unhealthy, it could be time to take a different approach to your diet regime. Discover the surprising ingredient that will help you to lose weight, prevent illness, and ensure a lifetime of health and well-being.

Eat Fat, Get Thin dispels the myth that fat is bad for you. You will discover the real culprits behind many of your current health problems, and understand how to reverse these by ignoring conventional wisdom regarding diet. Gain an awareness of what you should be eating instead, and start enjoying the healthy, fatty foods that will positively impact your body.

You will learn:

· Why fat is so beneficial for the body

· The differences between a variety of food groups, and which ones are essential in a healthy diet

· The foods you can enjoy daily versus foods that should be avoided at all costs.

© 2016 Joosr (E-bog): 9781785673245

Release date

E-bog: 20. juni 2016

Andre kan også lide...

  1. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  2. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  3. Eat Fat, Get Thin by Mark Hyman, MD - Book Summary: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dean Bokhari
  4. Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  5. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  7. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  8. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  9. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  10. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  12. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  13. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  14. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  15. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  16. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  17. The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen
  18. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  19. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  20. The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
  21. A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently Joosr
  22. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  23. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  24. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  25. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  26. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  27. The Sirtfood Diet Aidan Goggins
  28. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  29. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  30. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  31. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  32. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  33. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  34. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  35. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  36. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  37. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  38. Noise Daniel Kahneman
  39. The Gene: An Intimate History Siddhartha Mukherjee
  40. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  41. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  42. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  43. Your Sacred Self Wayne W. Dyer
  44. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  45. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  46. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis