In today's episode, John R Miles discusses 8 ways to get comfortable doing uncomfortable things and growing through them. When we get comfortable being uncomfortable, we put ourselves in situations where we force ourselves to address our self-limiting beliefs. You might even actively pursue activities you never thought you would.

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GET COMFORTABLE DOING UNCOMFORTABLE THINGS SHOW NOTES

• 0:00 Show Intro

• 2:29 Are you feeling hopeless or complacent?

• 3:30 It's is normal to fear being uncomfortable

• 5:00 What is the comfort zone?

• 5:46 8 ways to become comfortable being uncomfortable

• 6:23 Clear your mind and initiate

• 7:58 Observe and write down your progress

• 9:25 Do not give up

• 11:48 Find out what really drives you

• 13:03 Failure is ok

• 14:44 Treat yourself for the progress you make

• 15:30 Make others part of your discomfort journey

• 17:04 You have to own your discomfort

• 18:20 Steps you can take to put these tips into action

RESOURCES FROM THE SHOW

*How to Ask for Advice: https://youtu.be/EAbe2LweM90

*The Power of Choice: https://youtu.be/Btipq-S07Eg

*Atomic Habits Book: https://bookshop.org/a/61530/9780735211292

*Box Breathing Techniques: https://youtu.be/GZzhk9jEkkI

*Breathing for Beginners: https://youtu.be/0BNejY1e9ik

ENGAGE WITH JOHN R. MILES

* Subscribe to my channel: https://www.youtube.com/c/JohnRMiles

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ABOUT JOHN R. MILES

* https://johnrmiles.com/my-story/

* Guides: https://johnrmiles.com/blog/

* Coaching: https://passionstruck.com/coaching/

* Speaking: https://johnrmiles.com/speaking-business-transformation/

* Gear: https://www.zazzle.com/store/passion_struck

PASSION STRUCK

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*Website: https://passionstruck.com/

*About: https://passionstruck.com/about-passionstruck-johnrmiles/

*Instagram: https://www.instagram.com/passion_struck_podcast

*LinkedIn: https://www.linkedin.com/company/passionstruck

*Blog: https://passionstruck.com/blog/

Release date

Lydbog: 15. oktober 2021