8 Practices For Anxious Times

Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety. Unlock 3 free sleep meditations here

More Mindful in Minutes

Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

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Release date

Lydbog: 27. april 2022