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412 Journaling Exercises and Prompts for Personal Growth

Længde
1T 5M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

This book gives listeners the best tools to make their journaling practices simple and effective by offering prompts, topics, tips, and exercises designed to guide them toward a deep exploration of themselves, sure to lead to personal growth, greater peace, self-knowledge, self-acceptance, and compassion. These prompts will help you fill your journal pages with hundreds of entries about memories, goals, reflections, gratitude, healing, life moments, and more.

© 2022 Meredith Lane (Lydbog): 9798822602878

Release date

Lydbog: 17. august 2022

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  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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  8. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  9. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  10. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  11. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  12. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  13. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  14. Pulling Your Own Strings Wayne W. Dyer
  15. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  16. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  17. Living a Life of Inner Peace Eckhart Tolle
  18. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  19. The Power of Now Eckhart Tolle
  20. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  21. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  22. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. Best Self: Be You, Only Better Mike Bayer
  25. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  26. The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Michael A. Singer
  27. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  28. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  29. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  30. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  31. Why Has Nobody Told Me This Before? Julie Smith
  32. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  33. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  34. Living Untethered: Beyond the Human Predicament Michael A. Singer
  35. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  36. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  37. Mindfulness in 8 Days Kathirasan K
  38. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  39. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  40. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
  41. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  42. Practicing the Power of Now Eckart Tolle
  43. Bullet Journaling: Get Your Life in Order and Enjoy Completing Your Tasks Silvia Rose
  44. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  45. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine

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