#339 The Holistic Secrets To Healing Your Body & Preventing Disease with Dr. Darshan Shah

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- GOTOGABBY
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- GOTOGABBY

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Episode: 342 of 343
Længde: 1T 10M
Sprog: Engelsk
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Kategori: Økonomi & Business

World-renowned functional medicine expert and NextHealth founder, Dr. Darshan Shah talks to Gabby about the path to true health and longevity. In this episode, Dr. Shah shares his incredible journey from being an unhealthy plastic surgeon to a pioneer in the health optimization space. Together, Gabby and Dr. Shah discuss the real-world practices, biomarkers, and mindset shifts that will help you live a longer, more energized life. They dive deep into everything from the cultural shift towards proactive health and the role of NextHealth, to the importance of strength training, hot/cold therapy, and the crucial connection between light exposure and wellness.

Dr. Shah also shares his personal story of transforming his own health after a wake-up call at age 40, when he was 50 pounds overweight and suffering from autoimmune disease, diabetes, and chest pain. He discusses how he applied the principles of functional medicine to reverse chronic disease and regain his vitality. The conversation also covers the importance of community and how places like NextHealth are making proactive health accessible.

This episode is packed with actionable advice on everything from simple breathwork techniques to understanding essential supplements like NAD and Nigen. Dr. Shah also gives his expert take on the significance of sleep, gut health, and nutrition, offering practical tips you can incorporate into your daily routine. If you're tired of fleeting health trends and want to understand the root causes of disease, this conversation is your guide to building a truly healthy life.

Join us to learn how to detoxify your life, understand the true meaning of health, and feel more energized than ever before.

About Dr. Darshan Shah

Dr. Darshan Shah is a board-certified surgeon, speaker and health expert. He created NextHealth to combat the often myopic approach many doctors and clinicians take with their patients.

Connect with Gabby

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The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/)

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Mentioned in This Episode:

Doctor Shah’s Blood Panel Recommendation

⁠https://www.drshah.com/biomarkers⁠