#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry

EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotional Intelligence, Gabby and Travis explore common misconceptions around EQ and stress the importance of self-awareness, self-management and connection to community. Beyond this, they delve into the potential impacts of social media on EQ and how it is used (or not used) in the workplace. Providing tangible tips and takeaways, Dr. Bradberry and Gabby reflect on their own experiences and insights in a way that allows viewers and listeners to better understand their own EQ, apply principles of it to those around them and learn how to work on interpersonal areas they’d like to improve. Don’t miss this insightful and informative episode of The Gabby Reece Show.

Thank You to Our Sponsors

Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.

Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/GABBY to grab yours.

Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.

Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com

MENTIONED IN EPISODE:

Dr. Travis Bradberry Discusses Emotional Intelligence

www.forbes.com/sites/travisbradberry/

Emotional Intelligence 2.0 by Dr. Travis Bradberry

https://a.co/d/9vudg4V

Team Emotional Intelligence 2.0 by Dr. Travis Bradberry

https://a.co/d/g5ZDiZY

Dr. Travis Bradberry’s LinkedIn Page

https://www.linkedin.com/in/travisbradberry/

Chapters

00:00 Introduction to Emotional Intelligence

00:33 Welcome and Guest Introduction

01:27 Sponsor Message: Bionic Shoes

03:26 Diving into Emotional Intelligence

18:29 Sponsor Message: Maui Newie Venison

20:06 Exploring Emotional Intelligence Tests

33:29 Sponsor Message: Timeline

34:57 Steps to Develop Emotional Intelligence

38:28 Understanding Social Awareness and Relationship Management

39:45 The Importance of Practicing EQ Strategies

40:35 Managing Anger and Emotional Reactions

41:45 Self-Awareness and Asking the Right Questions

44:34 Influencing Workplace Culture with EQ

47:11 The Role of Sleep in Emotional Management

51:35 Navigating Modern Emotional Challenges

58:39 The Impact of Social Media on EQ

01:05:05 Practical Tips for Enhancing EQ

01:11:08 Final Thoughts on Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices