194: How To Actually Heal Your Nervous System And Change Your Life w/ Nicole LePera

Why do you overreact in relationships when the situation doesn't match the emotion? Sabrina sits down with Dr. Nicole LePera, The Holistic Psychologist, to break down inner child wounds, how your nervous system stores childhood trauma before you have words to process it, and why certain dating triggers send you spiraling. They dive into emotional attunement, generational trauma, shame, and anxious attachment patterns.

Dr. Nicole shares reparenting tools from her new book, Reparenting The Inner Child, including how to regulate your nervous system and stop self-abandoning in relationships. If you've ever said "I had a great childhood" but still struggle with dating anxiety or abandonment fears, this one's for you.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

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Chapters:

0:00 Your Reaction Doesn't Match Reality

1:24 Meet Dr. Nicole LePera

3:16 What Is Your Inner Child

5:07 "I Had a Perfect Childhood"

10:00 How Your Nervous System Stores Trauma

14:02 Nature vs Nurture in Attachment

17:32 Body Signals of Inner Child Wounds

19:59 Why Dating Triggers Hit So Hard

23:47 Shame and Self-Sabotage in Love

29:19 Recognizing Triggers in Real Time

36:15 What Reparenting Looks Like

40:44 Nervous System Regulation Tools

46:03 Inner Child Patterns in Relationships

53:24 Healing Is Not a Destination

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