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This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within. Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here
More Mindful in Minutes
Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here**
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Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here
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Release date
Lydbog: 27. februar 2022
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