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Lyt når som helst, hvor som helst 

Bréne Brown

Hosted by Heather Chauvin | Insights inspired by Mel Robbins

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Emotionally Uncomfortable

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you?
 
You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom.
 
Sound familiar? Welcome to perimenopause.
 
In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before.
 
Here’s what we dive into:

 • Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment
 • 
The importance of regular testing to truly understand what’s happening with your body • 
 • Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU
 
If you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health.
 
Continue the conversation on Instagram @heatherchauvin_
 
Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women’s health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel.
 Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike
 
Follow her on Instagram @jennpike and on LinkedIn.
 
Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!
 If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

1184: "The Truth About Perimenopause" [Interview with Jenn Pike]

Do the thing that you think you don’t know how to do.
 
In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way.
 
Listen in as I share:

 • 

 Why I didn’t originally want to host a book launch party and how it made me feel
 • 
 • 
 
 How speaking your truth can have an unimaginable impact on people
 • 
 • 

 Why celebrating yourself isn’t just about you
 • 
 
Continue the conversation on Instagram @heatherchauvin_
 
This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroit—because you deserve to thrive, not just survive.
 
Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we’ll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spot—let’s do this together!

1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]

What if everything you’ve ever wanted is already here, waiting for you to receive it?
 
No more addictions to lack. It's time to become available for all that you are worthy of.
 
In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving.
 
Cathy shares how the law of reception can unlock abundance, synchronicity, and ease in your life—and why everything changes when you choose to turn on your inner light (and what you can expect from her new book, Abundance Ever After).
 
Here’s what we dive into:

 • Why the law of attraction isn’t about “getting” but about “receiving”
 • 
How to shift from scarcity to abundance by attuning your energy • 
 • Practical ways to access your intuition and connect with your soul
 • How synchronicity is always available when you open your heart
 
Continue the conversation on Instagram @heatherchauvin_
 Cathy is a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, "Abundant Ever After", which has been downloaded 45 million times and she’s the author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.
 
Follow her on Instagram @cathy.heller and check out her book at cathyheller.com/book
 
 Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th!
 If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

1186: "The Power of Receiving: Abundance, Synchronicity, and Turning on Your Inner Light" [Interview with Cathy Heller]

What does it mean to truly trust yourself? 
 
To lean into emotional discomfort, run toward the storm, and come out stronger on the other side?
 
In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. 
 
This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself.
 
I'm diving into:

 • Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing
 • 
The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment • 
 • Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself
 • Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges
 • The process of becoming: Why it’s not the goals that matter, but the person you grow into along the way
 
As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025?
 
It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side.
 
Continue the conversation on Instagram @heatherchauvin_
 
Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at heatherchauvin.com/reset
 
If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"

What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? 
 
In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself.
 
Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others.
 
Listen in as we dive into:

 • How unprocessed grief and anger can manifest in your marriage
 • 
The shift from being a “doer” to embracing the power of stillness and being • 
 • Why self-leadership is the foundation for thriving relationships
 
Continue the conversation on Instagram @heatherchauvin_
 
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"
 
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”?
 
If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you.
 
I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age.
 
In this episode, we cover:

 • Why following a routine is the foundation of lasting change—and how to get started
 • 
How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends • 
 • How to recognize emotional patterns and stop them from sabotaging your success
 • Why falling in love with your body now (not later) transforms your results
 
Learn how to create habits that honor your body, your goals, and your joy.
 
Continue the conversation on Instagram @heatherchauvin_
 No one is going to “empower” you. You need to empower yourself.
 Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. 
Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011.
 
Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com 
 
Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/
 
Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"
 This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you?
 
Here it is... 👇
 
Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth.
 
Together, we dive into:

 • How our dreams act as invitations to reconnect with ourselves and transform our lives
 • 
Why thriving requires breaking free from old patterns and stories that hold you back • 
 • How to navigate the resistance that arises when dreams are realized and new ones emerge
 • The radical importance of listening to yourself, creating space, and allowing your desires to guide you
 
This episode is an invitation to dream boldly, trust your worthiness, and courageously pursue a life that aligns with your values and desires.
 Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home. 
You can contact Amber by emailing her address: amber@amberlilyestrom.com
 
Follow her on Instagram @amberlilyestrom and check out her quiz at amberlilyestrom.com/quiz
 
Continue the conversation on Instagram @heatherchauvin_
 
Join me for the Time Rich Leadership Roundtable on February 13th—a raw, intimate conversation with inspiring women leaders who are rewriting the rules for success, sharing the honest truths behind creating a life and career that aligns with how you truly want to feel. Reserve your spot now at heatherchauvin.com/event
 
This January, join me in Detroit for a two-day, transformative experience designed to help you break free from burnout and reclaim your energy, alignment, and joy. With intimate workshops, connection, healing, and a historic spa experience, this event is your reset—spaces are limited, so visit heatherchauvin.com/detroit to secure your spot!

1190: "Ignite Your Dreams: Embracing Discomfort, Worthiness, and Courage" [Interview with Amber Lilyestrom]

From almost dying when she gave birth to her daughter to leaving her cozy corporate job to follow her burning desires. 

 

Amber Lilyestrom is a soul-based branding & business coach, writer and motivational speaker. Amber currently coaches new and established entrepreneurs in creating strategies to transform and launch their dream businesses. From idea conception to the construction of the business and all of its digital assets, Amber assists entrepreneurs in designing authentic brands that make an impact in the world.

 

“ Feelings are important and we have to use those feelings to direct us in our lives.”

 

Success Quote from Amber 

“ You need to give yourself permission to want what you want.” 

“ If you don’t believe in your own dream, how do you expect anyone else to believe in it?” 

 

Parenting AHA Moment 

“ What we have is this moment and if we don’t show up right now than what do we really have?” 

 

Interview Links 

Amber’s website www.amberlilyestrom.com

 

Amber’s program Beautiful Brand. Beautiful You. 

 

Local Windsor, ON Vegan Cafe Carrots & Dates Cafe 

Kate Northrup Money A Love Story

001: Amber Lilyestrom - Near death to finding freedom

In this episode we talk about parenthood, healing, marriage and what whole living means. 

 • Why it's important to trust yourself when it comes to your health. 

 • What true transformation looks and feels like. 

 • How to support a partner who isn't living the same lifestyle as you desire. 

 

Who is Julie Piatt? 

A true creative artist, Julie Piatt aka “SriMati” is a plant based chef, singer songwriter, author, spiritual guide, and mother to four. Julie has spent decades finding the divine in all her endeavors. Living from a deep place of devotion she experiences the presence of God in all things; light and dark, in joy and in suffering.

 

Through embracing a plant based diet, and embarking on a deep meditation practice, She healed herself of a large cyst in her neck, which doctors diagnosed as an incurable ailment. This experience proved to her the miraculous ability of the body to heal itself when supported with pure whole living foods and a true heart connection to the soul. 

 

Julie’s expertise encompasses a whole lifestyle approach to healthy, creative, and authentic living. Though her writings, recipes, songs and healing, she transmits her deep wisdom which is ever present in her food, her devotion, her relationships as well as in her transcendent, healing and soothing music that she creates with her sons who also happen to be her band.

 

Julie just released her first book that she co-authored with her husband, Ultra Athlete, Rich Roll. April 28th Penguin Avery. It’s called THE PLANTPOWER WAY 120 family plant based recipes + Lifestyle guidance. 

 

The Plant Power Way Available for pre-order now HERE. 

Julie's website 

Twitter & IG: @srimati

002: Julie Piatt - Through the light and dark you find whole living.

In this episode we talk about parenthood, healing, meditation and finding your own practice. 

 

Elena’s journey from addiction.
How to start your own unique meditation practice - when you don’t have time.
How silence heals your body.
Parenting and meditation. How it forms a deeper connection with your children.

 

Who is Elena Brower? 

Mama, teacher and author of Art of Attention, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. She's taught the world's largest scale classes at the Museum of Modern Art, the Great Lawn at Central Park, the Eiffel Tower in Paris, and Montreal's Old Port, and has been featured in the New York Times, Yoga Journal, the Element Yoga for Beginners DVD series, ABC and NBC News. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit her site. Enjoy current classes with Elena on Yogaglo.com

 

Episode links: 

Omvana

Yogaglo

Art of Meditation Book and Meditation course

003: Elena Brower - Meditation as a healing journey through addiction.

Self care is essential to growth, happiness and kick ass awesomeness. 

But have you ever experienced a Self Care Tantrum? 

You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and hide. 

 

Why does this happen? Listen and find out. 

 

Have a personal topic, you would like me to cover: email heather@heatherchauvin.com 

If you like the episode, please share.

029: Self care tantrum. Have you experienced one?

029: Self care tantrum. Have you experienced one?

Lyt når som helst, hvor som helst

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