028: How to stop screwing yourself over. Inspired by Mel Robbins

Point: FINE is not ok.

It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change.

Point: Stop hitting your inner snooze alarm.

Use activation energy to get yourself moving. You're going to need to do it eventually so why not now?

Point: Your brain has two sides: auto pilot & emergency break. Learn how to use them.

Listen and learn how to find the sweet spot. The middle ground where you THRIVE.

ACTION STEP: Use the 5 second rule.

Listen to the impulse and take action on it quickly. Or write it down.

How To Stop Screwing Yourself Over. Mel Robbins Ted Talk.

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Release date

Lydbog: 9. november 2015