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Lyt når som helst, hvor som helst 

Allana Blumberg


Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.




For advertising inquiries only: allana@counterculture.agency


Morning Rae

#204. A change of seasons and another reset. With her ultimate winter reset, Lan is helping you reset your mind, space and life this winter season. Listen to learn how you can feel like your hottest, healthiest self even throughout the holiday season and winter blues. Enjoy x

Need advice? Send here.

ITEMS MENTIONED:

Babaton Slouch Coat • (I wear a size small)
Canada Goose Puffer • (size small)
Cashmere Tech Gloves • (i have black)
TNA Ankle SocksAlo Unisex Ankle SocksSkims T-Shirt • (size small)
Skims Long Sleeve • (size small)
Nuuds Slinky Rib Long Sleeve • (size small)
 • TNA HOMESTRETCH Boatneck Long Sleeve (size small)
Rhode CleanserRhode Glazing MilkCaudalie Vinoperfect • (vitamin c alt)
Caudalie Reservotal Eye CreamRhode Barrier Butter • (cures all)
Tatcha Silk Screen • (doesn't break me out + looks great under makeup)
Olaplex Bonding OilCurling IronUltrahuman ring • (applies 10% off)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials

#205. It is time for our 3-part annual end-of-year series to end 2024 and kick off 2025. Lan shares how to set up your journal reflection of 2024, curate the most perfect vision board to manifest your dreams, and the best way to goal set without limiting your potential. Get ready to show up as your highest self in 2025 with Lan's New Years series. Enjoy! x

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)

#206. Grab your notebook and pen (or open up your notes app) and get ready to set your intentions, foster the best mindsets and curate the perfect routines filled with healthy habits for 2025. Lan shares how she encourages her growth mindset, kicks bad habits, successfully integrates new habits and creates routines that set her up for success. Oh, and don't worry, she has included a sneak preview of her perspective on dating and boys for 2025. Enjoy x

Missed part one? Listen here and come back to part two.

Need advice? Send here. 

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Skims soft lounge pyjama setRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)

#207. Grab your notebook and pen (or open up your notes app) and get ready to make a game plan to achieve those goals and intentions you set for the new year ahead. Enjoy x

Missed part one? Listen here. Missed part two? Listen here.

Need advice? Send here.

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Skims soft lounge pyjama setRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)

#208. 2025 is your year and Lan is giving you the run down on every mindset, habit, routine and things you need to make sure you become your hottest, healthiest, highest, best version of you. Grab your notebook and pen and get ready to take notes. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch Alarm Clock • (ALLANA15 for $15 off)
NotebookPivot YearMountain Is You Current Skincare RoutineCurrent Makeup RoutineRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need

#209. Want the ultimate morning routine to level up this year and hit your 2025 goals? Lan shares her current routine and mindsets that help get her up every morning for success, no matter what. Enjoy!

Watch the podcast here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Hatch Alarm Clock • (ALLANA15 for $15 off)
Pivot YearSmart Bulbs from AmazonMonin Vanilla Syrup • (for coffee)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!

#210. The monthly advice column, Ask Lan, was overdue and is back. Lan is answering your questions on getting rid of toxic situationships, navigating breakups, finding time to practice self-care with a time-demanding job, her current pilates-focused workout routine, and how she leaned out healthily. Enjoy!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
Runna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting

#211. Whether it was a short-lived fling, a situationship, or a long-term relationship, Lan gives you her breakup guide that will help you heal properly and healthily from whatever it is you are going through. In this episode, you will hear how and why to go no contact, all about the 30-day no-contact challenge, acknowledging and processing the pain, detoxing from the past, rebuilding your self-worth and confidence, and knowing when and how to open your heart again and date.

If you know someone who is going through a breakup, pass it along to them, sister. Sending you big hugs and so much love! Enjoy x

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
The Pivot YearRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Heartbreak 101: How To Heal + Glow Up From Your Breakup

#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it.

If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
The Pivot YearSleep Supplement • (code ALLANA15)
Boy Smells 'Vanilla Era' CandleMel Robbins PodcastTSC PodcastToo Much PodcastRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps

#213. Making friends and maintaining meaningful friendships as an adult can be tough. There are so many periods of growth, adjustments and changes, that it can make this more difficult than ever. Lan shares how to find and make deeper, more meaningful friendships in your 20s and how to navigate feelings of loneliness, especially when going through pivotal life moments. Enjoy! x

If you know someone who is struggling with this, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3

Listen to the winter blues ep here!

Shop By Rae Trucker hats here!

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

Ultrahuman ring • (applies 10% off)
The Pivot YearSleep Supplement • (code ALLANA15)
Arrae Tone • (code ALLANA15)
Lemme Purr • 
Mel Robbins PodcastToo Much PodcastRunna App • (use code ALLANA for your first 2 weeks free)
Shop/My • (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Navigate Loneliness + Friendships in Your 20s

In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding self-confidence and improving your self-esteem. As always I talk about my weekly intention, tip of the week, and of course, my current favourites which consist of my ~sort of~ concerning obsession with Starbucks and their holiday drinks.
Follow me for more: https://instagram.com/lanibfit
Follow the podcast IG: https://instagram.com/morningraepodcast

Produced by Lea Andriola

--- 

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement

Our Sponsors:
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! 
* This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today!
* This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony.
* This episode is brought to you by Penguin Random House. Get your copy of I Am The Cage wherever books are sold. Check out more: https://www.penguinrandomhouse.com

Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

02. come to bed & wake up with me

Lyt når som helst, hvor som helst

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