Welcome to the Huberman Lab PodcastScicomm Media
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- How Your Brain Works & ChangesScicomm Media
- Master Your Sleep & Be More Alert When AwakeScicomm Media
- Using Science to Optimize Sleep, Learning & MetabolismScicomm Media
- How to Defeat Jetlag, Shift Work & SleeplessnessScicomm Media
- Understanding and Using Dreams to Learn and to ForgetScicomm Media
- How to Focus to Change Your BrainScicomm Media
- How to Learn Faster by Using Failures, Movement & BalanceScicomm Media
- Optimize Your Brain with Science-based ToolsScicomm Media
- Control Pain & Heal Faster with Your BrainScicomm Media
- Master Stress: Tools for Managing Stress & AnxietyScicomm Media
- How Foods and Nutrients Control Our MoodsScicomm Media
- How To Increase Motivation & DriveScicomm Media
- The Science of Emotions & RelationshipsScicomm Media
- The Science of Sexual DevelopmentScicomm Media
- How to Optimize Testosterone & EstrogenScicomm Media
- How Hormones Control Hunger, Eating & SatietyScicomm Media
- How to Control Your Metabolism by Thyroid & Growth HormoneScicomm Media
- Boost Your Energy & Immune System with Cortisol & AdrenalineScicomm Media
- Supercharge Exercise Performance & Recovery with CoolingScicomm Media
- How to Learn Skills FasterScicomm Media
- How to Lose Fat with Science-Based ToolsScicomm Media
- Science & Tools for Muscle Growth, Increasing Strength & Muscular RecoveryScicomm Media
- How to Build Endurance in Your Brain & BodyScicomm Media
- The Science of Vision, Eye Health & Seeing BetterScicomm Media
- How Smell, Taste & Pheromone-Like Chemicals Control YouScicomm Media
- Dr. Karl Deisseroth: Understanding & Healing the MindScicomm Media
- The Science of Hearing, Balance & Accelerated LearningScicomm Media
- Maximizing Productivity, Physical & Mental Health with Daily ToolsScicomm Media
- Dr. Lex Fridman: Machines, Creativity & LoveScicomm Media
- How to Optimize Your Brain-Body Function & HealthScicomm Media
- Dr. Matt Walker: The Science & Practice of Perfecting Your SleepScicomm Media
- How to Control Your Sense of Pain & PleasureScicomm Media
- Dr. Anna Lembke: Understanding & Treating AddictionScicomm Media
- Understanding & Conquering DepressionScicomm Media
- Dr. Robert Sapolsky: Science of Stress, Testosterone & Free WillScicomm Media
- Healthy Eating & Eating Disorders - Anorexia, Bulimia, BingingScicomm Media
- ADHD & How Anyone Can Improve Their FocusScicomm Media
- Dr. Matthew Johnson: Psychedelics for Treating Mental DisordersScicomm Media
- Controlling Your Dopamine For Motivation, Focus & SatisfactionScicomm Media
- Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body HealthScicomm Media
- Effects of Fasting & Time Restricted Eating on Fat Loss & HealthScicomm Media
- Nutrients For Brain Health & PerformanceScicomm Media
- Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & MoodScicomm Media
- Using Your Nervous System to Enhance Your Immune SystemScicomm Media
- Dr. Duncan French: How to Exercise for Strength Gains & Hormone OptimizationScicomm Media
- Time Perception & Entrainment by Dopamine, Serotonin & HormonesScicomm Media
- The Science of Gratitude & How to Build a Gratitude PracticeScicomm Media
- Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long TermScicomm Media
- Erasing Fears & Traumas Based on the Modern Neuroscience of FearScicomm Media
- Dr. David Berson: Understanding Your Brain's Logic & FunctionScicomm Media
- Science of Social Bonding in Family, Friendship & Romantic LoveScicomm Media
- Dr. David Sinclair: The Biology of Slowing & Reversing AgingScicomm Media
- The Science of Making & Breaking HabitsScicomm Media
- Dr. Jack Feldman: Breathing for Mental & Physical Health & PerformanceScicomm Media
- The Science of Setting & Achieving GoalsScicomm Media
- Dr. Alia Crum: Science of Mindsets for Health & PerformanceScicomm Media
- Optimizing Workspace for Productivity, Focus, & CreativityScicomm Media
- Using Play to Rewire & Improve Your BrainScicomm Media
- The Science of Love, Desire and AttachmentScicomm Media
- Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & PerformanceScicomm Media
- How to Enhance Your Gut Microbiome for Brain & Overall HealthScicomm Media
- Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut HealthScicomm Media
- Using Salt to Optimize Mental & Physical PerformanceScicomm Media
- Controlling Sugar Cravings & Metabolism with Science-Based ToolsScicomm Media
- Dr. Andy Galpin: How to Build Strength, Muscle Size & EnduranceScicomm Media
- Using Deliberate Cold Exposure for Health and PerformanceScicomm Media
- Dr. Kyle Gillett: How to Optimize Your Hormones for Health & VitalityScicomm Media
- Using Light (Sunlight, Blue Light & Red Light) to Optimize HealthScicomm Media
- The Science & Health Benefits of Deliberate Heat ExposureScicomm Media
- Dr. Rhonda Patrick: Micronutrients for Health & LongevityScicomm Media
- Understanding & Controlling AggressionScicomm Media
- Understand & Improve Memory Using Science-Based ToolsScicomm Media
- Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based ToolsScicomm Media
- The Science & Process of Healing from GriefScicomm Media
- Dr. Paul Conti: Therapy, Treating Trauma & Other Life ChallengesScicomm Media
- Improve Flexibility with Research-Supported Stretching ProtocolsScicomm Media
- Ido Portal: The Science & Practice of MovementScicomm Media
- The Science & Treatment of Obsessive-Compulsive Disorder (OCD)Scicomm Media
- Jeff Cavaliere: Optimize Your Exercise Program with Science-Based ToolsScicomm Media
- Optimize & Control Your Brain Chemistry to Improve Health & PerformanceScicomm Media
- Dr. Charles Zuker: The Biology of Taste Perception & Sugar CravingScicomm Media
- The Science & Treatment of Bipolar DisorderScicomm Media
- Dr. Emily Balcetis: Tools for Setting & Achieving GoalsScicomm Media
- Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake TimingScicomm Media
- Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & LongevityScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in SeattleScicomm Media
- What Alcohol Does to Your Body, Brain & HealthScicomm Media
- Dr. Erich Jarvis: The Neuroscience of Speech, Language & MusicScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in PortlandScicomm Media
- Focus Toolkit: Tools to Improve Your Focus & ConcentrationScicomm Media
- Dr. David Anderson: The Biology of Aggression, Mating, & ArousalScicomm Media
- Nicotine’s Effects on the Brain & Body & How to Quit Smoking or VapingScicomm Media
- Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge EatingScicomm Media
- The Effects of Cannabis (Marijuana) on the Brain & BodyScicomm Media
- Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain RewiringScicomm Media
- Fitness Toolkit: Protocol & Tools to Optimize Physical HealthScicomm Media
- Dr. Eddie Chang: The Science of Learning & Speaking LanguagesScicomm Media
- How Meditation Works & Science-Based Effective MeditationsScicomm Media
- AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and MoreScicomm Media
- Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean MuscleScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los AngelesScicomm Media
- Science-Based Tools for Increasing HappinessScicomm Media
- Dr. Chris Palmer: Diet & Nutrition for Mental HealthScicomm Media
- Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining DriveScicomm Media
- Using Caffeine to Optimize Mental & Physical PerformanceScicomm Media
- AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & MoreScicomm Media
- Dr. Kyle Gillett: Tools for Hormone Optimization in MalesScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New YorkScicomm Media
- The Science of Creativity & How to Enhance Creative InnovationScicomm Media
- Jocko Willink: How to Become Resilient, Forge Your Identity & Lead OthersScicomm Media
- Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your MindScicomm Media
- Developing a Rational Approach to Supplementation for Health & PerformanceScicomm Media
- AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & MoreScicomm Media
- Rick Rubin: How to Access Your CreativityScicomm Media
- GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your FitnessScicomm Media
- How to Optimize Fertility in Males & FemalesScicomm Media
- GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow MusclesScicomm Media
- Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & LongevityScicomm Media
- GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose FatScicomm Media
- How to Stop Headaches Using Science-Based ApproachesScicomm Media
- GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & LongevityScicomm Media
- Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional StateScicomm Media
- GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance GoalsScicomm Media
- How to Breathe Correctly for Optimal Health, Mood, Learning & PerformanceScicomm Media
- GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for FitnessScicomm Media
- AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & MoreScicomm Media
- Dr. Oded Rechavi: Genes & the Inheritance of Memories Across GenerationsScicomm Media
- How to Optimize Your Water Quality & Intake for HealthScicomm Media
- Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & LongevityScicomm Media
- Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & LifespanScicomm Media
- AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDRScicomm Media
- Leverage Dopamine to Overcome Procrastination & Optimize EffortScicomm Media
- Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & AgingScicomm Media
- The Science of Healthy Hair, Hair Loss and How to Regrow HairScicomm Media
- Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human BrainsScicomm Media
- Science-Based Mental Training & Visualization for Improved LearningScicomm Media
- AMA #6: Eye Health, Why We Yawn & Increasing MotivationScicomm Media
- Dr. Noam Sobel: How Smells Influence Our Hormones, Health & BehaviorScicomm Media
- How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its RisksScicomm Media
- Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your HealthScicomm Media
- Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental HealthScicomm Media
- Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term EffectsScicomm Media
- AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific StudiesScicomm Media
- Dr. Immordino-Yang: How Emotions & Social Factors Impact LearningScicomm Media
- The Science of MDMA & Its Therapeutic Uses: Benefits & RisksScicomm Media
- Tim Ferriss: How to Learn Better & Create Your Best FutureScicomm Media
- AMA #8: Balancing Caffeine, Decision Fatigue & Social IsolationScicomm Media
- Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision LossScicomm Media
- Science-Supported Tools to Accelerate Your Fitness GoalsScicomm Media
- Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your ChoicesScicomm Media
- How to Enhance Performance & Learning by Applying a Growth MindsetScicomm Media
- Dr. Maya Shankar: How to Shape Your Identity & GoalsScicomm Media
- AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling BenefitsScicomm Media
- Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong SuccessScicomm Media
- Ketamine: Benefits and Risks for Depression, PTSD & NeuroplasticityScicomm Media
- Dr. Rena Malik: Improving Sexual & Urological Health in Males and FemalesScicomm Media
- Dr. David Linden: Life, Death & the Neuroscience of Your Unique ExperienceScicomm Media
- Goals Toolkit: How to Set & Achieve Your GoalsScicomm Media
- AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude SicknessScicomm Media
- Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human ExperienceScicomm Media
- GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental HealthScicomm Media
- Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief EffectsScicomm Media
- GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental HealthScicomm Media
- How to Use Music to Boost Motivation, Mood & Improve LearningScicomm Media
- GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy RelationshipsScicomm Media
- U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public HealthScicomm Media
- GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental HealthScicomm Media
- AMA #11: Improve Task Switching & Productivity and Reduce Brain FogScicomm Media
- Chris Voss: How to Succeed at Hard ConversationsScicomm Media
- How to Increase Your Willpower & TenacityScicomm Media
- Dr. Lisa Feldman Barrett: How to Understand EmotionsScicomm Media
- Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & TechnologyScicomm Media
- Mental Health Toolkit: Tools to Bolster Your Mood & Mental HealthScicomm Media
- AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve MemoryScicomm Media
- Dr. Michael Eisenberg: Improving Male Sexual Health, Function & FertilityScicomm Media
- Dr. Natalie Crawford: Female Hormone Health, Fertility & VitalityScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in TorontoScicomm Media
- A Science-Supported Journaling Protocol to Improve Mental & Physical HealthScicomm Media
- Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique AbilitiesScicomm Media
- AMA #13: Winter Months & Sickness, Wim Hof Breathing & StressorsScicomm Media
- Robert Greene: A Process for Finding & Achieving Your Unique PurposeScicomm Media
- Dr. Karen Parker: The Causes & Treatments for AutismScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago TheatreScicomm Media
- Dr. Robert Lustig: How Sugar & Processed Foods Impact Your HealthScicomm Media
- Rick Rubin: Protocols to Access Creative Energy and ProcessScicomm Media
- AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & MoreScicomm Media
- David Goggins: How to Build Immense Inner StrengthScicomm Media
- How to Prevent & Treat Colds & FluScicomm Media
- Dr. Sean Mackey: Tools to Reduce & Manage PainScicomm Media
- Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for CancerScicomm Media
- Tools to Enhance Working Memory & AttentionScicomm Media
- AMA #15: Fluoride Benefits/Risks & Vagus Nerve StimulationScicomm Media
- Dr. Kay Tye: The Biology of Social Interactions and EmotionsScicomm Media
- How to Improve Oral Health & Its Critical Role in Brain & Body HealthScicomm Media
- Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain HealthScicomm Media
- Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All KindsScicomm Media
- AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & MoreScicomm Media
- How Placebo Effects Work to Change Our Biology & PsychologyScicomm Media
- Dr. Cal Newport: How to Enhance Focus and Improve ProductivityScicomm Media
- Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career PathScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in MelbourneScicomm Media
- Asi Wind: What Magic & Mind Reading Reveal About the BrainScicomm Media
- Benefits & Risks of Peptide Therapeutics for Physical & Mental HealthScicomm Media
- GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep NeedsScicomm Media
- Coleman Ruiz: Overcoming Physical & Emotional ChallengesScicomm Media
- GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your SleepScicomm Media
- Dr. David Yeager: How to Master Growth Mindset to Improve PerformanceScicomm Media
- GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time CaffeineScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera HouseScicomm Media
- Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth BehaviorsScicomm Media
- GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & MemoryScicomm Media
- Protocols to Strengthen & Pain Proof Your BackScicomm Media
- AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning StrategiesScicomm Media
- GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional RegulationScicomm Media
- Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar RegulationScicomm Media
- GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid DreamingScicomm Media
- Dr. James Hollis: How to Find Your True Purpose & Create Your Best LifeScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney TheatreScicomm Media
- Dr. Gary Steinberg: How to Improve Brain Health & Offset NeurodegenerationScicomm Media
- Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain AxisScicomm Media
- Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & VitalityScicomm Media
- LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition CentreScicomm Media
- Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic SolutionsScicomm Media
- Dr. Zachary Knight: The Science of Hunger & Medications to Combat ObesityScicomm Media
- Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & LongevityScicomm Media
- How to Improve Skin Health & AppearanceScicomm Media
- Dr. Matthew Hill: How Cannabis Impacts Health & the Potential RisksScicomm Media
- Dr. Stuart McGill: Build a Strong, Pain-Proof BackScicomm Media
- Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & LongevityScicomm Media
- Dr. Peter Attia: Supplements for Longevity & Their EfficacyScicomm Media
- AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & MoreScicomm Media
- Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & ImaginationScicomm Media
- Dr. Layne Norton: Tools for Nutrition & FitnessScicomm Media
- Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & AppearanceScicomm Media
- Optimal Protocols for Studying & LearningScicomm Media
- Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented MindsetScicomm Media
- Dr. Marc Brackett: How to Increase Your Emotional IntelligenceScicomm Media
- Esther Perel: How to Find, Build & Maintain Healthy Romantic RelationshipsScicomm Media
- Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)Scicomm Media
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