Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and MoreGin Stephens and Sheri Bullock
Gin Stephens and Sheri Bullock
Gin Stephens and Sheri Bullock
Bøger fra Gin Stephens and Sheri Bullock
- Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and MoreGin Stephens and Sheri Bullock
- Episode 0: Meet Gin and SheriGin Stephens and Sheri Bullock
- Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and MoreGin Stephens and Sheri Bullock
- Episode 2: Non-Scale Victories, Setting Goals, Plateaus, Focusing on Your Eating Window, and MoreGin Stephens and Sheri Bullock
- Episode 3: Mindset, Stress, and Emotional Eating, Self-Care, The Tapping Solution, ADF, and MoreGin Stephens and Sheri Bullock
- Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and MoreGin Stephens and Sheri Bullock
- Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and MoreGin Stephens and Sheri Bullock
- Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and MoreGin Stephens and Sheri Bullock
- Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and MoreGin Stephens and Sheri Bullock
- Episode 9: Sharing IF, Restarting After Time Off, The Importance of Community, Self-Talk, Self-Love, and MoreGin Stephens and Sheri Bullock
- Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and MoreGin Stephens and Sheri Bullock
- Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and MoreGin Stephens and Sheri Bullock
- Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and MoreGin Stephens and Sheri Bullock
- Episode 13: What is the Clean Fast? Gin and Sheri Explain, and Answer Some Common QuestionsGin Stephens and Sheri Bullock
- Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and MoreGin Stephens and Sheri Bullock
- Episode 15: IF as a Lifestyle, Down Days, One Meal a Day, Alzheimer’s Disease Research, and MoreGin Stephens and Sheri Bullock
- Episode 16: Choosing Your Goal Weight, Eating to Satiety, Anticancer and Metabolic Effects of IF, and MoreGin Stephens and Sheri Bullock
- Episode 17: All Things ADF, with Special Guest Roxi!Gin Stephens and Sheri Bullock
- Episode 18: Bio-individuality and What Foods Work for Your Body, What's Your WHY? and MoreGin Stephens and Sheri Bullock
- Episode 19: Celebrating Victories, IF as a Lifestyle, Eating Until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 20: Avoiding Diet Brain, Tweaking for Weight Loss, Positive Self Talk, and MoreGin Stephens and Sheri Bullock
- Episode 21: Blood Sugar Issues, Fasting for Health, Developing Consistency, and MoreGin Stephens and Sheri Bullock
- Episode 22: Creating an IF Lifestyle You Enjoy, Finding Balance, and MoreGin Stephens and Sheri Bullock
- Episode 23: Plateaus, Gut Health, Accidental Over-Fasting, and MoreGin Stephens and Sheri Bullock
- Episode 24: When to Tweak, How to Get Started with IF, and MoreGin Stephens and Sheri Bullock
- Episode 25: New Year’s Community Fast Start, Lifestyle vs. Diet, and MoreGin Stephens and Sheri Bullock
- Episode 26: The Healing Power of IF, Shakiness While Fasting, Changes as we Age, and MoreGin Stephens and Sheri Bullock
- Episode 27: Fasting and Cortisol, Aging Backwards, Self-Talk, and MoreGin Stephens and Sheri Bullock
- Episode 28: Dr. Tabatha Barber, OB/GYN, and Fasting for WomenGin Stephens and Sheri Bullock
- Episode 29: Fasting and Weight Training, Is ADF Right for You?, and MoreGin Stephens and Sheri Bullock
- Episode 30: What is One Meal a Day?, Fasting for Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 31: Weight Loss Expectations, Accidentally Over-Restricting, Switching Things Up, and MoreGin Stephens and Sheri Bullock
- Episode 32: Shifting Your Window, When to Have an Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 33: "Carbs" vs. Ultraprocessed Foods, Shift Work and IF, and MoreGin Stephens and Sheri Bullock
- Episode 34: Weight Loss Expectations, Flipping Your Metabolic Switch, Measuring Ketones, and MoreGin Stephens and Sheri Bullock
- Episode 35: Dietary Choices and Health, Sleep, and MoreGin Stephens and Sheri Bullock
- Episode 36: Hormones, Body Image, Food Quality, and MoreGin Stephens and Sheri Bullock
- Episode 37: PCOS and ADF, Eating Windows While on Vacation, Autophagy, and MoreGin Stephens and Sheri Bullock
- Episode 38: Gin and Sheri Answer Some of the Most Common Fasting Questions, and MoreGin Stephens and Sheri Bullock
- Episode 39: Making Dietary Changes That are Right for You, Fasting After Weight Loss Surgery, and MoreGin Stephens and Sheri Bullock
- Episode 40: The Power of Satiety, Plateau vs. Maintenance, Live Your Goal Lifestyle, and MoreGin Stephens and Sheri Bullock
- Episode 41: Why am I Hungry?, Having Flex Days, The Power of Data, and MoreGin Stephens and Sheri Bullock
- Episode 42: That Recent “Fasting Study”, IF While Eating Out, and MoreGin Stephens and Sheri Bullock
- Episode 43: The Power of Community, Making Dietary Changes Slowly, Structuring Your Up Day, and MoreGin Stephens and Sheri Bullock
- Episode 44: Defining OMAD, Desserts and Weight Loss, and MoreGin Stephens and Sheri Bullock
- Episode 45: Body Image, Finding Motivation, CGMs, and MoreGin Stephens and Sheri Bullock
- Episode 46: Thinking About Food, Binge Behavior, Food Cravings, and MoreGin Stephens and Sheri Bullock
- Episode 47: Is Fasting Stressful?, Overeating, Fasting While Dating, and MoreGin Stephens and Sheri Bullock
- Episode 48: Building Muscle after Menopause, The Clean Fast Difference, and MoreGin Stephens and Sheri Bullock
- Episode 49: The Power of Real Food, Fasting While Breastfeeding, Weight Loss Meds, and MoreGin Stephens and Sheri Bullock
- Episode 50: Listening to Your Body, Inflammation, Too Much Coffee?, Summer, and MoreGin Stephens and Sheri Bullock
- Episode 51: Protein and ADF, Fasting Insulin, When to Work Out, and MoreGin Stephens and Sheri Bullock
- Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and MoreGin Stephens and Sheri Bullock
- Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and MoreGin Stephens and Sheri Bullock
- Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and MoreGin Stephens and Sheri Bullock
- Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and MoreGin Stephens and Sheri Bullock
- Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and MoreGin Stephens and Sheri Bullock
- Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and MoreGin Stephens and Sheri Bullock
- Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and MoreGin Stephens and Sheri Bullock
- Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your QuestionsGin Stephens and Sheri Bullock
- Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and MoreGin Stephens and Sheri Bullock
- Episode 61: An Unsupportive Spouse, When to Choose ADF, Defining OMAD? and moreGin Stephens and Sheri Bullock
- Episode 62: Scheduling Down Days Around Exercise, Delay, Don’t Deny Second Edition Now Available, Eating until Satisfied, and MoreGin Stephens and Sheri Bullock
- Episode 63: Sheri’s Tweak, Finding Food Choices That Work for You, Downish/Uppish, and MoreGin Stephens and Sheri Bullock
- Episode 64: Hormones and Health, Flexing vs. Consistency, Hair Loss, Our Merch Store is Open, and MoreGin Stephens and Sheri Bullock
- Episode 65: IF After Weight Loss Meds, The Power of Accepting Our Aging Bodies, and MoreGin Stephens and Sheri Bullock
- Episode 66: IF and Dental Health, Supplements on Down Days, Can Teens Fast?, and MoreGin Stephens and Sheri Bullock
- Episode 67: Goal Body vs. Goal Weight, Calories in Coffee, Monthly Averaging, and MoreGin Stephens and Sheri Bullock
- Episode 68: Stress and Weight Gain, Insulin Levels, Ultraprocessed Food Addiction, and MoreGin Stephens and Sheri Bullock
- Episode 69: Timing Supplements, Smell & Insulin Response, Bloating & Gut Health, and MoreGin Stephens and Sheri Bullock
- Episode 70: Time to Toss the Scale?, ADF, PCOS, and MoreGin Stephens and Sheri Bullock
- Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and MoreGin Stephens and Sheri Bullock
- Episode 72: Fasting and Metabolism, When to Clean Up Your Diet, and MoreGin Stephens and Sheri Bullock
- Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and MoreGin Stephens and Sheri Bullock
- Episode 74: Regain after Weight Loss Meds, Defining a Plateau, Adjusting to Black Coffee, and MoreGin Stephens and Sheri Bullock
- Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and MoreGin Stephens and Sheri Bullock
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