Tharrat Suhas Shirvalkar
4.3
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The 21-Day Schema Therapy Workbook: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
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- Publisher
- Language
- English
- Format
- Category
Non-Fiction
The 21-Day Schema Therapy Challenge: Breakthrough Techniques to Identify and Transform Your Lifelong Patterns
A 3-week intensive program in workbook format that guides readers through the core concepts and methods of schema therapy. Organized into 21 bite-sized daily lessons with writing prompts, reflection exercises, and real-world practices. Helps readers quickly identify their schemas, understand their origins, recognize when they are being triggered, and learn proven strategies to break free of lifelong self-defeating patterns. Useful both as a standalone self-help workbook or as a supplement to work with a schema therapist.
© 2025 TherapyBooks Publishing (Ebook): 9781764010931
Release date
Ebook: 24 February 2025
- 4.3
- Mrutyunjay Bhag 1 - Karn Shivaji Sawant4.3
- Chhava Prakaran 1 Shivaji Sawant4.3
- Ruthinte Lokam Lajo Jose3.8
- Ustaad Suhas Shirvalkar4.2
- Mrutyunjay Bhag 2 - Kunti Shivaji Sawant4.5
- Mrutyunjay Bhag 3 - Karn Shivaji Sawant4.5
- Jneva Sandhi Da Thothwte Sarvottam Satalkar4.2
- Ravan Raja Rakshsancha Sharad Tandale4.6
- Challenge Suhas Shirvalkar4.6
- Self Meditation -दिवसाची सुरुवात करताना Gauri Janvekar4.3
- Bangarwadi Vyankatesh Madgulkar4.4
- Hasavnuk - Raste Pu La Deshpande4.4
- Raton Ka Raja Suhas Shirvalkar4.4
- Sanshay Suhas Shirvalkar4.6
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Language and region
English
India
