Stoicism in 5 Steps: How to Apply the Timeless Wisdom of the Stoics in Modern Everyday Life to Achieve Iron Discipline, Inner Calm, Resilience & Humility | incl. a 28-Day Challenge

Stoicism: Using the Timeless Philosophy of the Ancient Greek Stoa to Achieve Greater Composure, Balance, and Contentment in Everyday Life "With stoic calm": That's how people describe individuals who seemingly can't be thrown off balance by anything—and perhaps you wish that for yourself more often, too? In that case, you should take a closer look at the actual Stoa, and this book will show you how easily Stoicism can be integrated into your everyday life! Reacting to events without emotion and not letting joyful occasions, annoyances, or strokes of fate affect you: this Stoa stereotype seems impossible and hardly desirable—but wouldn't a bit more control over your inner life be nice? Then a modern Stoicism approach is your royal road, because the fundamental idea of its founder Zeno is more relevant today than ever: leading a good life in which your internal and external worlds are in harmonious alignment. To achieve this, one must become master of their emotions and passions—and fortunately, with a little patience, it's quite simple to learn. In this book, you will first familiarize yourself with the theoretical foundations of Stoicism before discovering how to put them into practice. By working through a variety of exercises, tasks, and challenges, you will apply what you've learned and gradually develop the Stoa mindset. Prior knowledge or experience? Not required! Thanks to straightforward explanations and immediately applicable techniques, even newcomers can start effortlessly and achieve impressive results in no time. At a Glance: Dive into the origins, central teachings, and fundamental assumptions of Stoicism and learn the 5 steps to a Stoic mindset. Express Exercises: With simple, immediate strategies on topics such as gratitude, acceptance, or self-reflection, you will internalize the Stoa concept step by step. Train Your Virtues: Through advanced exercises on adaptability, self-control, reason, and more, you'll deepen your abilities and perfect the core Stoic virtues. The Ultimate Discipline: Find out how to apply your newly acquired skills in situations involving relationships, career development, or everyday challenges, and benefit from the Stoa in a comprehensive way. This book opens the door to a whole new level of balance and satisfaction, providing you with valuable tools for a more relaxed life. With the 28-day challenge in the bonus section, you can dive into the subject matter even faster and positively influence your mindset in no time. So, what are you waiting for? Click now on "Buy Now with 1-Click" and look forward to discovering the Stoic within you!

© 2025 Psiana Verlag (Ebook): 9783757621179

Release date

Ebook: 4 February 2025