Say Good Night to Insomnia: Book Summary & Analysis

Book summary by Loudly, this is an abridged version of the original title. Struggling with sleepless nights? This evidence-based guide offers a drug-free, clinically proven approach to overcoming insomnia. Drawing from cognitive-behavioral therapy techniques, it provides step-by-step strategies to reset your sleep patterns, manage stress, and break free from restless nights. With practical exercises and expert insights, this book helps you regain control over your sleep and improve your overall well-being.

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Release date

Audiobook: 28 February 2025