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Joe Varady

The best of both Eastern and Western Sword Fighting Techniques

Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess.

The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords.

The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well.

By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting.

The Art and Science of Sword Fighting is divided into two main sections.

Part One • focuses on wielding a one-handed sword.

 • Subsections include offense, defense, fencing, and advanced techniques.

Part Two • focuses on wielding a two-handed sword.

 • Subsections include offense, defense, fencing, and advanced techniques.

This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.

YMAA Publication Center

Martial Science

The Art and Science of Sword Fighting: A Complete Instructional Guide

Hermann Bayer

Many prominent historic karate contemplations are published, but a sound socio-cultural breakdown of Okinawan karate and its evolution is not to be found in the karate Western world.

Substantiates further how the art was used to prepare Japan for total war (WWII), how it was deliberately industrialized into a worldwide Japanized Karate-Do inflation, and how its following transformation into athletic showmanship destroyed the art’s unity and distinctiveness.

 

Offers an easily understandable basis for karate laymen who are more interested in the socio-cultural aspects of the publication than in karate-specific philosophy or considerations.

 

Numerous practical examples illustrate the core arguments of this publication (including documenting photographs). This will not only convince sceptical ‘karate insiders’ who can cross-check the author’s argumentation.

 

Target Market: Martial arts/karate officials, instructors, students, as well as those of other Martial Arts Forms (martial arts officials in organizations & dojo, as well as sensei, and deshi). The realistic potential audience consist of 750,000-1,000,000 adult karateka enrolled in ca. 20,000 dojo’s.

Analysis of Genuine Karate 2: Sociocultural Development, Commercialization, and Loss of Essential Knowledge

The Art and Science of Self Defense Training provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high stress environment. Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.
 
Martial arts, combat sports, and self-defense are different realms; although interconnected they are not entirely the same. — This book can help bridge that gap.
 
This curriculum is streamlined and divided into nine logical stages of training that allows both martial artists and those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense.
 
While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for those aspects that are unique to actual self-defense.
 
The book begins with the basics, upon which everything else relies – awareness, avoidance, and anticipation skills – before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high stress situations.
 
The aim of this curriculum is to improve confidence and skills in a structured and logical way.
 
Topics include
 
 • Awareness skills including situational, spatial, and environmental
 • Avoidance skills to deal with fear, escape, and de-escalation
 • Anticipation skills for being approached, posturing, and reading body language
 • Action arsenal including targeting, striking, yelling, evading, and countering
 • Advanced arsenals for dealing with ground fighting, weapons, and multiple attackers
 
Whether you are just starting out, or have been practicing martial arts for years, there are important self-defense skills for everyone in this book.

The Art and Science of Self Defense: A Comprehensive Instructional Guide

Genuine karate is an Okinawan martial art for self-defense; its principle of “never changing kata” is critical to its effectiveness 

“The changes made to karate in mainland Japan and in America have altered karate so intrinsically that it can no longer claim to be genuine karate.” Dr. Hermann Bayer, Ph.D., examines how Japan re-interpreted Okinawan karate to create its own unique style of karate-do, and how Japanese and American changes resulted in a modern karate-sport business.

Practitioners of karate are often confused, misguided, and even led to believe that karate is just karate—this is far from the truth. Practitioners need a clear understanding of what their training can offer them. This can only be achieved by “seeing the trees through the forest” or by discerning misconception from fact.

Contents include

 • Okinawan karate’s “principle of never changing kata”.

 • Karate as an Okinawan cultural heritage.

 • Socio-cultural arguments to preserve Okinawa karate—as is.

 • Japan—the karate reproducing country.

 • Karate or Karate-do?

 • The business of karate, karate-do, and karate-sport.

 • Scientific proof of a peaceful karate mind.

 • The laws of physics reveal weaknesses when kata are changed.

This substantially researched work makes a compelling case for the socio-cultural and historic arguments to conserve genuine Okinawan karate. Supported by historical facts, scientific analysis, and public records, Dr. Bayer reveals, for all to see, the complex evolution of karate and the unsettled claims made upon it by the various stake-holders.

Analysis of Genuine Karate: Misconceptions, Origins, Development, and True Purpose

Robert Chuckrow

The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.

Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.

Contents include:

• The meaning and importance of releasing tension in movement for stability, health, and spirituality.

• The differences between contractive and expansive strength including a promising mechanism for the nature of expansive strength.

• Numerous experiments for readers to recognize and experience expansive strength and to confirm that they have achieved it.

• Elucidation of famous master’s sayings on mind, strength, and chi.

• Health and martial advantages of expansion over contraction in tai chi.

• Protocols using expansion including those for helping an excess curvature of the upper and lower spine and for relieving plantar fasciitis.

• Quotes from the classics and how they confirm the interpretations of the principles of tai chi.

• How to achieve optimal balance through an understanding of physical, anatomical, physiological, and mental factors.

• A detailed analysis of “rooting and redirecting” including physical and internal aspects.

• Understanding natural movement from physical, philosophical, health, and martial points of view.

This interdisciplinary book utilizes, elementary physics, physiology, anatomy, psychology, and spirituality. It contains detailed analyses and explanations for achieving internal, expansive strength, known as nei jin, and for attaining optimal timing and natural movement.

Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing

“Simplicity is the shortest distance between two points.” ― Bruce Lee, The Tao of Jeet Kune Do

The best of both Eastern and Western stick fighting techniques

The Art and Science of Stick Fighting is a unique, non-style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the stick. Whether you are just starting out, or have been practicing stick fighting for years, there is something for everyone in this book. Also included are systematic workouts and descriptions of how to make and use specific training equipment as you learn and master The Art and Science of Stick Fighting.

The Art and Science of Stick Fighting features

Nine levels of instruction, progressing from easy to expert
Over 700 photos with motion arrows
A “nondenominational” approach to the stick, utilizing the best of Eastern and Western arts
A comprehensive, methodical approach to building stick fighting skills

This book stands apart from other stick fighting training manuals because it emphasizes the dynamics of combat. Many other books focus on forms and twirling. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.

The Art and Science of Stick Fighting begins with the basics, upon which everything else relies. 

A stable stance
Basic footwork

An effective guard
From there you learn different types of strikes and how to practice them in helpful, easy-to-learn patterns. The aim is to grow so comfortable wielding a stick that it is as though the stick has become an extension of your body.

Once the basics are in place, you learn the strategies and tactics of fighting with the stick at long, middle, and close range. By controlling the distance, you control the fight! 

Learn important guidelines for sparring, from light contact up to full-contact training. 
Learn how to construct your own padded weapons. 
Learn effective fighting tips that will rev up your game.

Also included are chapters on advanced techniques; combating short ranged weapons such as a knife to long range weapons like the staff. Even detailed techniques to use when your opponent is armed but you are not!

Whether you already study the stick or are just starting out, if you want to learn how to get an edge , The Art and Science of Stick Fighting is for you!

The Art and Science of Stick Fighting: Complete Instructional Guide

Steve Scott

The Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analysis, his insights also relate to other grappling sports such as Russian sambo, Brazilian jiu-jitsu, and Olympic and collegiate wrestling.

 Gain a competitive edge using the principles of human biomechanics.

 Master the ability to control your opponent’s movements.

 Improve fluency for seamless transition between techniques.

 Generate incredible power and speed.

This book features:

 In-depth analysis of stances, balance breaking, throws, takedowns, transitions, ground fighting, trapping, footwork, combinations, gripping, posting, linear and angular movement, torque, generating power, evading, generating force, changing directions, and stability

 Over 200 action photos

 Drills and winning insight for coaches and athletes of grappling arts

Steve Scott merges traditional martial wisdom with modern kinesiology, the study of human anatomy and movement. This new biomechanical perspective helps competitors develop every facet of their grappling skill, giving them a clear advantage in controlling opponents.

The Judo Advantage: Controlling Movement with Modern Kinesiology. For All Grappling Styles

J. D. Swanson

Dynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book.

Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster.

 • Understand the major types of techniques, including their outward appearances and internal feelings.

 • Master the core principles behind these feelings.

 • Learn the biomechanics and dynamics of core movement.

Karate Science: Dynamic Movement is filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author's frame of reference, the principles of human mechanics translate to all martial styles.

This book features

 • Clear and insightful explanations of dynamic movement.

 • Over 100 illustrations.

 • Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate.

As a lifelong student of martial arts, J. D. Swanson, Ph.D., had searched through piles of books on form and function. "Stand here, step there" they said. But where movement was concerned, none went deep enough. No one was discussing the dynamics―the actual feeling of the moves. Both in print and in live teaching, karate instruction tends to focus on stances and finishing positions. But dynamics, motion, sensation...they are karate's connective tissue―and they are the heart of this book.

“Karate Science: Dynamic Movement is rooted in the teachings of the masters,” Swanson says. “This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books.”

Karate Science: Dynamic Movement

NINE LEVELS, EASY TO EXPERT
 
This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
 
Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents.
 
But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.
 
"Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.”
 
Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed and capable of defending themselves.
 
This book features: 

 • Nine levels of instruction, progressing from easy to expert
 • Over 600 photos with motion arrows
 • A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts
 • A comprehensive, methodical approach to building staff skills
 
If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options.
 
Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

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