#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and moreMD
Peter Attia, MD
Peter Attia, MD
Bøger fra Peter Attia, MD
- #233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & moreMD
- Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)MD
- #318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirationsMD
- #00 - Sneak Peek: The Peter Attia DriveMD
- #01 - Tim Ferriss: depression, psychedelics, and emotional resilienceMD
- #02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and moreMD
- #03 - Ron Krauss, M.D.: a deep dive into heart diseaseMD
- #04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and moreMD
- #05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancerMD
- #06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologiesMD
- #07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to knowMD
- #08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillmentMD
- #09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?MD
- #10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseasesMD
- #11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fastingMD
- #12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitudeMD
- #13 - Brett Kotlus, M.D.: How to look younger while you live longerMD
- #14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food systemMD
- #15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassionMD
- #16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individualsMD
- #17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitationsMD
- #18 - Richard Isaacson, M.D.: Alzheimer’s preventionMD
- #19 - Dave Feldman: stress testing the lipid energy modelMD
- #20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidologyMD
- #21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulationMD
- #22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteinsMD
- #23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brainMD
- #24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and moreMD
- #25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisisMD
- #26 - AMA #3: supplements, women’s health, patient care, and moreMD
- #27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of agingMD
- #28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best lifeMD
- #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversityMD
- #30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?MD
- #31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and diseaseMD
- #32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing processMD
- #33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptinMD
- #34 - Sam Harris, Ph.D.: The transformative power of mindfulnessMD
- #35 - Nir Barzilai, M.D.: How to tame agingMD
- #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of lifeMD
- #37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a timeMD
- #38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?MD
- #39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancerMD
- #40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of SudanMD
- #41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insightsMD
- #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancerMD
- #43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalpMD
- #44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sportsMD
- #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and moreMD
Brugbare links
Sprog og region
Dansk
Danmark
