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Hay House

You Can Heal Your Life is your connection to today’s most influential thought-leaders. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience.

We invite you to take a step back from life’s stress and anxieties and replace any negativity with life-changing insights and real-world solutions. Learn from some of the world’s greatest teachers in spirituality, health and wellness, and more—like Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more.

From careers to crystals, happiness to health, money to manifesting—Hay House’s inspiring authors join the podcast twice a week (or more!) to teach new skills, share powerful stories, and encourage you to take the next step towards living your best life.
 
After all, as Louise Hay always reminded us: You Can Heal Your Life

You Can Heal Your Life ™

Today on the You Can Heal Your Life podcast, we’re excited to share a chapter from the brand-new audiobook Spirits Come from Water by Nigerian writer, artist, and Ifa & Orisa priestess Ehime Ora. Ehime delves into themes of ancestral memory, resilience, and the transformative power of connecting with our roots. Through vivid family stories and sacred traditions, she shows how our lineage can guide and protect us, offering a path to healing and spiritual wholeness in a world that often tries to sever these connections. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio at hayhouse.com/empoweryou.

Ehime Ora | Spirits Come from Water (Audiobook Excerpt)

Today on the You Can Heal Your Life podcast, we’re excited to bring you a powerful chapter from 7 Rules of Self-Reliance by renowned communications expert Maha Abouelenein. In this inspiring chapter, Maha explores how self-reliance is rooted in building confidence, fostering resourcefulness, and recognizing your worth—while understanding the importance of seeking support when needed. Through captivating personal stories, she highlights the transformative power of trusting yourself, embracing challenges, and taking decisive action, even in the face of the unknown. Discover how self-reliance can become your ultimate mindset for growth, resilience, and empowerment.

 

Ready to dive deeper? Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey today at hayhouse.com/empoweryou.

Maha Abouelenein | 7 Rules of Self-Reliance (Audiobook Excerpt)

Join us on the You Can Heal Your Life podcast for an enlightening chapter from Alberto Villoldo’s Grow a New Brain. In this episode, you’ll discover how to upgrade your brain to achieve a longer, healthier, and more fulfilling life. Learn how modern stress, toxins, and digital overload impact brain health and how practices like neurogenesis, mindful nutrition, and connecting with nature can enhance your emotional and cognitive well-being. Reimagine your life with higher brain function—unlocking creativity, resilience, and a profound sense of purpose. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empoweryou to start your journey today!

Alberto Villoldo | Grow a New Brain (Audiobook Excerpt)

On today’s episode of The You Can Heal Your Life podcast, we’re sharing Chapter 1 of Meaningful Manifestation by spiritual advisor Alea Lovely. In this transformative chapter, Alea redefines manifestation as a journey toward a deeply fulfilling life, moving beyond the endless pursuit of material goals. Through heartfelt personal stories, she explores how loss and self-reflection can illuminate the path to true happiness—one rooted in gratitude, meaningful relationships, and embracing the magic of everyday moments. Discover the powerful IMAGINE method, a step-by-step approach to aligning your values with your vision for a better life. Listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Start your journey now at hayhouse.com/empoweryou.

Alea Lovely | Meaningful Manifestation (Audiobook Excerpt)

Take charge of your health and unlock your full potential! Today on the You Can Heal Your Life podcast, we’re thrilled to share a chapter from Dr. Mindy Pelz’s brand-new audiobook, Eat Like a Girl. In this inspiring excerpt, Dr. Mindy unveils her transformative “30-Day Fasting Reset,” a comprehensive plan designed to enhance metabolic flexibility, balance hormones, and promote overall well-being. You’ll discover key principles such as avoiding inflammatory foods, incorporating ketobiotic and hormone-feasting eating styles, and aligning your eating habits with your body’s natural circadian rhythms to maximize fat-burning and vitality.

 

Ready to take the next step? Join Dr. Mindy Pelz from January 6–9 for the 3-Day Water Fast Challenge! This free online event is your chance to harness the incredible benefits of a 72-hour fast, including tackling stubborn belly fat, boosting your metabolism, rebalancing hormones, reducing inflammation, and rejuvenating your cells. Sign up today at hayhouse.com/waterfast to receive early access to a complimentary downloadable guide, a meditation from Dr. Mindy, and exclusive entry into the Facebook support group. Don’t miss this opportunity to transform your health—register for free now!

Dr. Mindy Pelz | Eat Like a Girl (Audiobook Excerpt)

Consistency is key, but many of us have a hard time sticking to our meditation routine – there’s just so much to do in a day! In this episode, davidji helps you craft a practice you won’t want to miss, covering everything from your meditating space to positions, strategies, and mantras. Join him as he also breaks the myth that meditators should effortlessly clear their minds. Remember – mindfulness is simply awareness. Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.

Secrets of Meditation | Your Daily Practice

A still mind is not a blank one! What visual messages will come through during your next mediation? In this episode, davidji discusses how the Universe communicates energetic changes to you through the colors of the Chakra, and how opening yourself to this connection gives you mindfulness tools to use outside meditation. He will also offer practical stress strategies, such as Stop and Reach for a S.O.D.A! Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.

Secrets of Meditation | Chakras and More

Once there is a solid foundation, so many ask, “What’s next? How can I truly master meditation?” In this episode davidji, explains how this is not a journey of destination, but of expansion. He’ll guide you through opening your heart and starting a profound dialogue with the Universe with sacred questions and affirmations. Truly magical growth can happen when you plant seeds of light and forgiveness! Sign up for davidji's FREE 5-Day Meditation Challenge now by visiting hayhouse.com/meditation.

Secrets of Meditation | Questions and Affirmations

Happiness is a blame-free zone. And yes, that includes self-blame! In this episode, Matt Kahn explains how channeling pain into creative outlets fast-tracks personal growth and heightens your awareness of your soul’s guiding light. He also teaches the importance of understanding and peace. After all, forgiveness is the soul’s highest attribute. Visit hayhouse.com/simplify to radically transform your spiritual journey for FREE with 4 lessons from Matt Kahn.

Simplify Your Spiritual Path | From Regrets to Rejoicing

Though it can be hard to believe, you are always attracting exactly what you need in order to become who you are destined to be. In this episode, Matt Kahn takes you beyond the Law of Attraction and explains how the challenging people in your life are actually helping you. Plus, get a glimpse of what awaits your soul on the other side! Visit hayhouse.com/simplify to radically transform your spiritual journey for FREE with 4 lessons from Matt Kahn.

Simplify Your Spiritual Path | Your Life in Review

A whole-body wellness expert and author of High Fiber Keto, Naomi Whittel explains the thoughtful journey that lead her to creating and sharing this diet with women all over the world. Plus, you’ll start to change your mindset on fat and carbs! Visit hayhouse.com/keto to pre-order High Fiber Keto and receive a quick start guide, printable recipes, meal plans, and more!

Keto for Women | Keto Loves Fiber

Keto for Women | Keto Loves Fiber

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