On this episode I chat to the OG fitness queen & my long time friend Ashy Bines.

We discuss evolution of the Ashy Bines brand, where she started & how things have changed today. We also chat about the heartbreaking toll that online trolls took on her mental wellbeing & just how she was able to overcome the hate she received online.

We deep dive into how important it is to protect your inner peace & just how important aligned friendships & relationships are.

It was so nice to sit down and have such a raw & honest conversation- this is a side to Ashy I’m not sure many have seen but I’m so excited for my listeners to get to know this incredible woman a little deeper.

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